10 Really Good Reasons to Eat More Olive Oil

2 It can help you lose weight.

It appears that monounsaturated fats, the kind found in olive oil, when replacing saturated fats, may encourage weight loss. Olive oil consumption has been shown to breakdown fats inside fat cells, get rid of belly fat and reduce insulin insensitivity.

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This article was last updated December 25, 2014 - 3:12 PM (GMT-5)