Health

Apr. 9, 2024

The Role of Monounsaturated Fatty Acids in Olive Oil's Health Benefits

Oleic acid, classified as a monounsaturated fatty acid (MUFA), has been extensively studied by scientists over the last decades, consistently demonstrating many positive effects on human health.

Apr. 9, 2024

Processed Foods Associated with Negative Health Outcomes, Study Finds

Consumption of ultra-processed foods was associated with a greater risk of more than 30 negative health outcomes.

Mar. 7, 2024

Spanish Campaigners Lobby for Glyphosate Ban After EU Fails to Reach Consensus

The world’s most used herbicide was found in concentrations exceeding the legal limit in Mar Menor, spurring advocates to call for a ban in Spain.

Feb. 20, 2024

New Research Rekindles Debate on Nutri-Score’s Effectiveness

The OECD found Nutri-Score could save money on healthcare. Dutch researchers questioned the integrity of studies supporting the labeling system.

Feb. 1, 2024

Olive Oil Metabolites Linked with Improved Cardiovascular Disease Outcomes

The research demonstrated a link between virgin olive oil metabolite profiles and reduced risk of cardiovascular disease, but not diabetes.

Jan. 15, 2024

Oleocanthal: Behind the Health Benefits of Olive Oil's Famous Phenol

Found solely in extra virgin olive oil, oleocanthal demonstrates potent anti-inflammatory properties and has been linked to beneficial impacts on cancer and dementia.

Nov. 27, 2023

Med Diet During Pregnancy Improves Infant Neurological Development

Two-year-olds born to mothers who followed the Mediterranean diet or stress reduction during pregnancy exhibited better scores in cognitive and social-emotional domains.

Nov. 14, 2023

Mediterranean Diet Linked to Improved Outcomes in Liver Disease Patients

Following the Mediterranean diet for one year improved the symptoms of non-alcoholic fatty liver disease in obese patients over the age of 60.

Nov. 6, 2023

Polyphenol in EVOO May Shield Kidneys from Diabetes-Related Damage, Study Finds

Researchers investigated the use of dihydroxyphenylglycol, a polyphenol present in extra virgin olive oil, to treat kidney disease caused by type 1 diabetes.

Nov. 1, 2023

Study Shows Benefits of EVOO Supplementation in Male Athletes

Olive oil supplementation increases testosterone levels while reducing stress hormones in male athletes.

Oct. 31, 2023

Med Diet Alleviates PTSD Symptoms, Study Suggests

While researchers said more work needs to be done, they believe they are closer to being able to provide dietary recommendations for individuals with post-traumatic stress disorder.

Oct. 26, 2023

Research Shows the Role of Polyphenols in Inhibiting Cancer Metastasis

Spanish scientists investigated the role of oleocanthal and oleacein in modulating angiogenesis, which is directly related to the progression of different types of tumors.

Oct. 23, 2023

Common Olive Pomace Compound Demonstrates Anticancer Potential

Researchers developed nanoparticles of maslinic acid, which has been shown to help combat breast, colon, pancreatic and prostate cancers through various therapies.

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Jul. 7, 2023

How to Reuse Olive Oil for Sautéing and Frying

Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.

Jun. 22, 2023

Drinking Olive Fruit Water Can Aid Exercise Efficiency, Research Suggests

Olive fruit water is a by-product typically thrown away during olive oil production. However, its antioxidants may hold benefits for recreational athletes.

Jun. 20, 2023

In Ice Cream, Olive Oil Adds Health Benefits Without Compromising Flavor

Extra virgin olive oil offers the possibility for innovative, healthier ice creams.

Jun. 13, 2023

Study Reveals Insights Into the Impact of Olive Oil Fats on Essential Cell Structures

The study found that worms consuming oleic acid lived longer than worms eating a standard diet. Whether these findings relate to humans requires more research.

Jun. 8, 2023

Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds

Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.

Jun. 6, 2023

Olive Oil Health Benefits for Dogs

Olive oil offers a wide range of benefits for dogs, including healthy skin, reduced inflammation, cardiovascular protection and reduced risk of diabetes.

May. 30, 2023

Study: Polyphenols in Olive Oil Boost Help Heal Damaged Skin

Polyphenols found in extra virgin olive oil enhance the healing abilities of fibroblasts, opening up possibilities for novel wound healing applications.

May. 23, 2023

Researchers Investigate Role of Bioactive Compounds in Neurodegenerative Diseases

The researchers focused on studies investigating the flavonoids, polyphenols and other phenolic compounds found in extra virgin olive oil and the Mediterranean diet.

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