FAQ

Which is the best oil for cooking for weight loss?

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The sati­at­ing power of the fatty acids found in olive oil leads to a greater feel­ing of full­ness. Extra vir­gin olive oil does con­tain calo­ries but it is a health­ier type of fat and is a great alter­na­tive to the oth­ers like but­ter or refined oils, espe­cially if you are on a diet.

Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.

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