A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.
Scientists know the Mediterranean diet (MedDiet) is linked to a reduced risk of chronic disease, but not all the secrets responsible for this benefit have been unveiled. A new study shows one reason why the eating plan is so healthful: it has a high magnesium content.
The research from Zhejiang University and Zhengzhou University in China is the largest to date on the subject, including data from more than one million people from nine countries. Those who consumed the most dietary magnesium had a 10 percent reduced risk of coronary heart disease, 12 percent reduced risk of stroke and 26 percent reduced risk of type 2 diabetes compared to those who consumed the least.
Each extra 100-mg intake of dietary magnesium per day lowered the likelihood of heart failure by 22 percent, stroke by 7 percent and type 2 diabetes by 19 percent. The additional quantity also decreased the all-cause mortality risk by 10 percent.
“Low levels of magnesium in the body have been associated with a range of diseases but no conclusive evidence has been put forward on the link between dietary magnesium and health risks. Our meta-analysis provides the most up-to-date evidence supporting a link between the role of magnesium in food and reducing the risk of disease,” said Fudi Wang, lead author from the School of Public Health at Zhejiang University, in a statement.
“The current health guidelines recommend a magnesium intake of around 300 mg per day for men and 270 mg per day for women. Despite this, magnesium deficiency is relatively common, affecting between 2.5 percent and 15 percent of the general population. Our findings will be important for informing the public and policy makers on dietary guidelines to reduce magnesium deficiency related health risks,” added Wang.
Magnesium is essential for health, as it plays a critical role in more than 300 biological functions such as glucose metabolism, DNA synthesis and protein production. In addition, it helps maintain a steady heartbeat, supports immunity and strengthens bones, as well as enhances muscle and nerve function.
The mineral is found in foods featured prominently in the Mediterranean diet such as green leafy vegetables, whole grains, nuts, seeds, oily fish and beans. Foods that are particularly rich sources of the mineral include spinach, chard, pumpkin seeds, salmon, and dark chocolate.
This analysis that explored the connection between dietary magnesium and several diseases involved 40 epidemiological studies covering a 17-year period. Intake of the mineral was measured using 24-hour dietary recalls or self-reported food frequency questionnaires.
The researchers noted that it wasn’t possible to rule out the influence of other biological or lifestyle factors on the results. Nonetheless, the large size of the analysis produced strong findings that were consistent regardless of gender and study location. The results were published in the open access journal BMC Medicine.
More articles on: cardiovascular disease, diabetes, health
Feb. 1, 2024
Olive Oil Metabolites Linked with Improved Cardiovascular Disease Outcomes
The research demonstrated a link between virgin olive oil metabolite profiles and reduced risk of cardiovascular disease, but not diabetes.
Oct. 31, 2023
Med Diet Alleviates PTSD Symptoms, Study Suggests
While researchers said more work needs to be done, they believe they are closer to being able to provide dietary recommendations for individuals with post-traumatic stress disorder.
Jul. 26, 2023
Mediterranean Diet Associated with Successful Aging, Study Finds
Researchers found that Greeks who followed the Mediterranean diet were healthier and more active as they aged than those who followed the diet less closely.
Aug. 31, 2023
The Importance of Choosing Healthy Snacks for Your Overall Health
Choosing healthy snacks can be beneficial for overall health, even if you snack frequently.
Jul. 25, 2023
Patients Respond to Nutrition Guidance Via Telehealth, Study Shows
Intervention through telehealth can positively complement face-to-face care in sustaining dietary and lifestyle changes.
Sep. 6, 2023
In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds
Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.
Nov. 6, 2023
Polyphenol in EVOO May Shield Kidneys from Diabetes-Related Damage, Study Finds
Researchers investigated the use of dihydroxyphenylglycol, a polyphenol present in extra virgin olive oil, to treat kidney disease caused by type 1 diabetes.
May. 23, 2023
Researchers Investigate Role of Bioactive Compounds in Neurodegenerative Diseases
The researchers focused on studies investigating the flavonoids, polyphenols and other phenolic compounds found in extra virgin olive oil and the Mediterranean diet.