Not All Saturated Fats Are the Same for Cardiovascular Health
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Spain Tops List of World’s Healthiest Countries
Bloomberg's Healthiest Country Index ranked Spain as the healthiest country in the world in 2019, beating out Italy. Healthy eating habits and the Mediterranean diet are mainly responsible for the increase.
Mapping the Polyphenols of Greek EVOOs for Healthy Aging
Extra virgin olive oils from Crete were found to contain the highest polyphenols load. Two-phase processing was also found to better preserves phenols in olive oil.