healthy cooking

Six-Step Guide to Following the Mediterranean Diet

A transition to a healthier diet is easier than you think. Here are six steps to get you started.

Use Olive Oil for Frying

A new study shows olive oil stands up better to repeated heating and may be the best choice for frying.
Special Report

Fried EVOO a Super Food for Some Women with Diabetes

Extra virgin olive oil, even when fried, can boost the health of diabetes patients.

Cereal for Breakfast? Pass the EVOO

Some high-profile culinary professionals have been topping their breakfast cereals with extra virgin olive oil.
Olive Oil Times Special

Beauty, Inside and Out

At 79, Sophia Loren still knows how to stun on the red carpet -- and one of her beauty secrets is olive oil.

Movie Popcorn’s Dramatic Twist

Palace Cinemas in Australia offers popcorn made with olive oil turning what many people class as “junk food” into a far healthier option.
Special Report

Researchers Recommend Vegetable Oils High in Omega 6

A study suggests soybean, canola and corn oil are heart healthy even though too much omega-6 is associated with several health conditions.

Hojiblanca Develops Olive Oil with Rosemary Extract Said to be Better for Frying

Antioxidant titans rosemary extract and virgin olive oil together reduce harmful acrylamides, Spanish researchers say.