healthy cooking

Small Dietary Changes Can Reduce Risk of Death

A mere 20-percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.

Chocolate Can Protect Our Brains

Cocoa beans contain high concentrations of flavanols, which are naturally-occurring compounds that can protect our brains.
Special Report

How Coconut Oil Got Its Reputation for Being Healthy in the First Place

Health food fanatics were in a tizzy after coconut oil was called out by the American Heart Association for its high saturated fat content. But how did coconut oil get its reputation for being healthy in the first place?

Researchers Conclude Frying With Olive Oil Is Safe

Researchers again debunked the belief that frying using olive oil is unsafe. Findings suggest that frying with olive oil is not more harmful than using other oils, and may even be the safer option.
Olive Oil Times Special

Research Suggests Fried Potatoes, Poor Eating Habits Reduce Lifespan

Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.

Pasta Not as Fattening as Previously Thought

Pasta consumption relates to slimmer bodies, a new study found.
Special Report

Research Reveals Links Between Osteoarthritis and Animal Fat Consumption

Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.

Mediterranean Diet May Boost Sperm Quality

Spanish researchers find the benefits of the Mediterranean diet extend to male reproductive health.