healthy cooking

Sep. 6, 2023

In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds

Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.

May. 30, 2023

Dakos, the Cretan Meze, Is Having a Moment

Tomato, feta cheese and olive oil on a barley rusk make dakos a summer dish few can resist.

Apr. 24, 2023

Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds

Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.

Feb. 15, 2023

Chefs Incorporate Insect-Based Foods in Mediterranean Cuisine

With the approval of the Europe's first cricket flour factory, chefs are seeking new ways to add a sustainable protein to traditional dishes.

Feb. 8, 2023

World Health Org. Set to Miss Deadline to Eliminate Trans Fats

Five years ago, the United Nations organization said all trans fats should be banned by 2023, but now acknowledge this will not happen.

Jan. 19, 2023

Mediterranean Diet Again Named Best Overall

The MedDiet again won out over other diets and eating plans to receive recognition as the best overall diet according to the U.S. News and World Report.

Apr. 16, 2021

Wild Edible Vegetables, a Hidden Gem of Greek Cuisine

Organic and always served with olive oil, wild veggies are a staple dish in Greece and a source of vitamins and nutrients.

Nov. 14, 2019

Healthy Foods Are More Environmentally Sustainable

A new study reveals a clear link between healthy food and environmental sustainability.

Mar. 4, 2019

Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk

A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.

Aug. 28, 2018

Mediterranean Diet May Improve Teens' Grades

A new study shows the consumption of the Mediterranean diet is associated with higher scores in core school subjects and verbal skills in adolescents.

Jan. 10, 2018

Two Eateries in Italy Extolling the Magic of EVOO

Filodolio in Rome and Olivia in Florence turn out culinary creations inspired by fresh ingredients and Italian olive oil excellence.

Nov. 15, 2017

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Sep. 25, 2017

Even Late Adoption of a Healthier Diet Can Help, Study Finds

Researchers found that following a high-quality diet in late adulthood can decrease abdominal and liver fat, reducing the risk of certain inflammatory and heart-related conditions.

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May. 14, 2014

Movie Popcorn's Dramatic Twist

Palace Cinemas in Australia offers popcorn made with olive oil turning what many people class as “junk food” into a far healthier option.

Jun. 11, 2013

Researchers Recommend Vegetable Oils High in Omega 6

A study suggests soybean, canola and corn oil are heart healthy even though too much omega-6 is associated with several health conditions.

Apr. 6, 2013

Hojiblanca Develops Olive Oil with Rosemary Extract Said to be Better for Frying

Antioxidant titans rosemary extract and virgin olive oil together reduce harmful acrylamides, Spanish researchers say.

Jan. 22, 2013

Olive Oil Healthier and Tastier for Frying

New studies in Jaén, Spain suggest extra virgin olive oil is healthier, tastier and often cheaper than other oils when frying food.

Nov. 28, 2012

Getting Kids to Like EVOO

One of the best dietary fats is extra virgin olive oil. Here are a few ways to get your finicky eaters to like the taste of EVOO.

Aug. 13, 2012

An 'Oil Change' Helps Two Greek Companies Stay Ahead

Olive oil is now used by food companies in ready meals and food products in innovative ways signaling a turn to a healthier way of life.

Jun. 26, 2012

Dress Your Salad in Olive Oil to Get the Most Nutrients

New research shows that olive oil might be the best choice of salad dressing when it comes to absorbing nutrients from the vegetables.

May. 25, 2012

'Upgrade' Your Diet with Olive Oil

Olive Oil is not only a healthy fat, but a source of components that interact with other nutrients improving the nutritional profile of a meal.

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