healthy cooking

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Even Late Adoption of a Healthier Diet Can Help, Study Finds

Researchers found that following a high-quality diet in late adulthood can decrease abdominal and liver fat, reducing the risk of certain inflammatory and heart-related conditions.
Special Report

Small Dietary Changes Can Reduce Risk of Death

A mere 20-percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.

Chocolate Can Protect Our Brains

Cocoa beans contain high concentrations of flavanols, which are naturally-occurring compounds that can protect our brains.
Olive Oil Times Special

How Coconut Oil Got Its Reputation for Being Healthy in the First Place

Health food fanatics were in a tizzy after coconut oil was called out by the American Heart Association for its high saturated fat content. But how did coconut oil get its reputation for being healthy in the first place?

Researchers Conclude Frying With Olive Oil Is Safe

Researchers again debunked the belief that frying using olive oil is unsafe. Findings suggest that frying with olive oil is not more harmful than using other oils, and may even be the safer option.
Special Report

Research Suggests Fried Potatoes, Poor Eating Habits Reduce Lifespan

Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.

Pasta Not as Fattening as Previously Thought

Pasta consumption relates to slimmer bodies, a new study found.