Sep. 6, 2023
Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.
May. 30, 2023
Dakos, the Cretan Meze, Is Having a Moment
Tomato, feta cheese and olive oil on a barley rusk make dakos a summer dish few can resist.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Feb. 15, 2023
Chefs Incorporate Insect-Based Foods in Mediterranean Cuisine
With the approval of the Europe's first cricket flour factory, chefs are seeking new ways to add a sustainable protein to traditional dishes.
Feb. 11, 2022
Use Olive Oil in Soups and Stews
From cold Gizpacho to chicken noodle, extra virgin olive oil is a healthy and delicious way to spice up bisques, broths, soups and stews.
Nov. 1, 2021
Pairing Extra Virgin Olive Oils with Fish and Meat Dishes
Chefs have their own ways of choosing extra virgin olive oils for fish and meat dishes. The only rule is to insist on quality.
Aug. 30, 2021 Basics
Aug. 16, 2021 News Briefs
New Book Serves as Daily Guide for Following the Mediterranean Diet
Apr. 16, 2021 Food & Cooking
Feb. 19, 2021 Food & Cooking
New Book Celebrates the Simplicity of the Mediterranean Diet
Nov. 15, 2017 Health
Feb. 15, 2017
U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle
A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.
Jan. 4, 2017
Cooking School in Spain Aims to Promote EVOO Usage and Benefits
The Extra Virgin Olive Oil International Cooking Academy aims to promote the Mediterranean diet and the biological benefits of cooking with EVOO.
Nov. 15, 2016
The Mediterranean Diet on a Budget
Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.
Jul. 21, 2015
Mediterranean Meal with Olive Oil Keeps Blood Sugar Levels Lower than with Corn Oil
A Mediterranean-type meal supplemented with EVOO had a beneficial effect on post-prandial glycemic and lipid profile by decreasing blood glucose, LDL and oxidized LDL.
Mar. 18, 2015
Mediterranean Lifestyle Alive and Well on Crete
Sure there's a lot of junk food here too, but Crete is still one of the best places in the world to immerse oneself in the Mediterranean diet and lifestyle.
Feb. 25, 2015
Restaurants Embrace Crete's Celebrated Diet
Visitors to Crete can be persuaded by its small restaurants to enjoy a traditional Cretan diet featuring high quality, extra virgin olive oil.
Oct. 16, 2014
Cooking Congress Prompts Chefs to Explore Ancient Mediterranean Cuisine
The first Mediterranean Cooking Congress offered chefs from eight Mediterranean nations the opportunity to explore the roots of their cooking heritage.