Mediterranean cooking

Sep. 6, 2023

In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds

Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.

May. 30, 2023

Dakos, the Cretan Meze, Is Having a Moment

Tomato, feta cheese and olive oil on a barley rusk make dakos a summer dish few can resist.

Apr. 24, 2023

Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds

Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.

Feb. 15, 2023

Chefs Incorporate Insect-Based Foods in Mediterranean Cuisine

With the approval of the Europe's first cricket flour factory, chefs are seeking new ways to add a sustainable protein to traditional dishes.

Feb. 11, 2022

Use Olive Oil in Soups and Stews

From cold Gizpacho to chicken noodle, extra virgin olive oil is a healthy and delicious way to spice up bisques, broths, soups and stews.

Nov. 1, 2021

Pairing Extra Virgin Olive Oils with Fish and Meat Dishes

Chefs have their own ways of choosing extra virgin olive oils for fish and meat dishes. The only rule is to insist on quality.

Feb. 15, 2017

U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle

A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.

Jan. 4, 2017

Cooking School in Spain Aims to Promote EVOO Usage and Benefits

The Extra Virgin Olive Oil International Cooking Academy aims to promote the Mediterranean diet and the biological benefits of cooking with EVOO.

Nov. 15, 2016

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

Jul. 21, 2015

Mediterranean Meal with Olive Oil Keeps Blood Sugar Levels Lower than with Corn Oil

A Mediterranean-type meal supplemented with EVOO had a beneficial effect on post-prandial glycemic and lipid profile by decreasing blood glucose, LDL and oxidized LDL.

Mar. 18, 2015

Mediterranean Lifestyle Alive and Well on Crete

Sure there's a lot of junk food here too, but Crete is still one of the best places in the world to immerse oneself in the Mediterranean diet and lifestyle.

Feb. 25, 2015

Restaurants Embrace Crete's Celebrated Diet

Visitors to Crete can be persuaded by its small restaurants to enjoy a traditional Cretan diet featuring high quality, extra virgin olive oil.

Oct. 16, 2014

Cooking Congress Prompts Chefs to Explore Ancient Mediterranean Cuisine

The first Mediterranean Cooking Congress offered chefs from eight Mediterranean nations the opportunity to explore the roots of their cooking heritage.

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