Mediterranean cooking

Mediterranean Meal with Olive Oil Keeps Blood Sugar Levels Lower than with Corn Oil

A Mediterranean-type meal supplemented with EVOO had a beneficial effect on post-prandial glycemic and lipid profile by decreasing blood glucose, LDL and oxidized LDL.

Mediterranean Lifestyle Alive and Well on Crete

Sure there's a lot of junk food here too, but Crete is still one of the best places in the world to immerse oneself in the Mediterranean diet and lifestyle.
Special Report

Restaurants Embrace Crete’s Celebrated Diet

Visitors to Crete can be persuaded by its small restaurants to enjoy a traditional Cretan diet featuring high quality, extra virgin olive oil.

Cooking Congress Prompts Chefs to Explore Ancient Mediterranean Cuisine

The first Mediterranean Cooking Congress offered chefs from eight Mediterranean nations the opportunity to explore the roots of their cooking heritage.
Olive Oil Times Special

Mediterranean Diet Pyramid Gets a Makeover

The Mediterranean Diet Foundation updated the traditional Mediterranean Diet pyramid to reflect and adapt to today's lifestyle.

Sole Searching

It was Julia Child’s first meal upon arriving in France in 1948, and the dish she later proclaimed the most exciting of her life. But the trick to Sole Meunière is keeping it simple.
Special Report

Rediscovering the Origins of Olive Oil in Turkey

Recent research reinforces Anatolia’s prominence in the history of olive oil, while consumption in Turkey remains well below that of its Mediterranean neighbors.