Mediterranean diet

New Studies Link Heart Health With Reduced Likelihood of Developing Dementia

Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.

Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts

A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.
Special Report

Fat Type Might Be the Answer to Your Lack of Motivation to Exercise

Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.

Landmark Med Diet Study Corrected After Methods Are Questioned

After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Olive Oil Times Special

Mediterranean Diet Could Save U.S. Economy Billions

A new study has shown the cost-effectiveness of the Mediterranean diet.

Researchers Link Elements of Med Diet to Delayed Menopause

Researchers have postulated, in the first UK study of its kind, that specific foods (namely fish and legumes) may affect the age at which women commence menopause.
Special Report

Med Diet May Protect Against Air Pollution

New research reveals that the Mediterranean diet may reduce the risk of dying from heart attacks, cardiovascular disease and other causes related to long-term exposure to air pollution.

Arthritis Foundation Recommends Olive Oil

The Arthritis Foundation suggests olive oil along with a Mediterranean diet to help arthritis sufferers.