diet

Men’s Sexual Health May Benefit From Daily Nut Consumption and MedDiet

A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.

New Study Links Plant-Based Diets With Reduced Risk Of Heart Disease

The study, which was conducted by researchers at Johns Hopkins University, also found that diets richer in animal products and refined carbohydrates increased the risk of death from heart disease by up to 32 percent.
Special Report

Finding the Best Olive Oils in the World

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Ketogenic Diet Study on Soldiers Provides Striking Weight Loss Results

This three-month study of the keto diet, which included a rigorous physical training component, resulted in an overall improvement in body composition for active service members.

107-Year-Old New Yorker Partially Attributes Longevity to Med Diet

Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Olive Oil Times Special

Extra Virgin Olive Oil

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New Studies Link Ultra-Processed Food With Premature Death

Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.

Mediterranean Diet Ranked ‘Best Overall’

The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.
Special Report

Olive Oil Health Benefits

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Eating Blueberries Every Day Reduces Heart Risk

Researchers found eating one cup blueberries every day reduced the risk of developing diseases, such as cardiovascular disease and Type 2 diabetes in at risk individuals.

Poor Diet Found to Be Major Risk Factor for Cancer

New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
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