Feb. 10, 2020
Poor nutritional habits and reduced physical activity are the main reasons for high obesity rates.
Feb. 6, 2020
The Mediterranean bean contains more protein and fiber than its leading plant-based counterparts, soy and chickpeas, yet shares only a tiny portion of the carbohydrate count.
Jan. 31, 2020
An eating plan plentiful in fruits and vegetables increased the resistance of mice to the intestinal pathogen, E. coli.
Jan. 30, 2020
Researchers at the University of California, Riverside found that mice consuming a diet high in soybean oil experienced the dysregulation of about 100 genes, some of which are linked to obesity, diabetes and mental health conditions.
Jan. 27, 2020
Researchers at the University of Groningen found that higher adherence to the Mediterranean diet among kidney transplant patients was inversely associated with renal function decline and failure.
Dec. 30, 2019
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Jul. 8, 2019
Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.
Jun. 6, 2019
New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
Nov. 15, 2017
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Nov. 8, 2017
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.
Sep. 6, 2011
There’s a new diet on the market that’s similar to the Zone Diet invented in the U.S. but with a lot more flavor: pasta and olive oil is permitted.