diet

Dec. 30, 2019

Eating Within a 10-Hour Window May Prevent Chronic Disease

Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.

Dec. 6, 2019

An Avocado a Day May Help Lower Bad Cholesterol

A new study from Penn State University demonstrated that consuming at least one avocado each day reduces the type of cholesterol that is known to lead to the accumulation of plaque in the arteries.

Aug. 22, 2019

Men's Sexual Health May Benefit From Daily Nut Consumption and MedDiet

A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.

Aug. 21, 2019

New Study Links Plant-Based Diets With Reduced Risk Of Heart Disease

The study, which was conducted by researchers at Johns Hopkins University, also found that diets richer in animal products and refined carbohydrates increased the risk of death from heart disease by up to 32 percent.

Aug. 13, 2019

Ketogenic Diet Study on Soldiers Provides Striking Weight Loss Results

This three-month study of the keto diet, which included a rigorous physical training component, resulted in an overall improvement in body composition for active service members.

Aug. 6, 2019

107-Year-Old New Yorker Partially Attributes Longevity to Med Diet

Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.

Nov. 15, 2017

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Nov. 8, 2017

Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes

Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.

Aug. 8, 2017

Diet Soda Linked to Weight Gain, Not Weight Loss

Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.

Aug. 2, 2017

Small Dietary Changes Can Reduce Risk of Death

A mere 20-percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.

Jun. 29, 2017

Your Waistline Can Predict Cancer Risk

British scientists find it's not just how much you weigh but where your weight accumulates that can have a bearing on cancer risk.

May. 6, 2017

Research Reveals Links Between Osteoarthritis and Animal Fat Consumption

Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.

May. 4, 2017

Consuming the Wrong Oil Makes You Fat and Lazy, Research Shows

A diet high in the polyunsaturated fatty acids found in some common oils, without enough of the monounsaturated fatty acids found in olive oil, is correlated with sedentary behaviors.