diet

Mar. 16, 2022

Greeks Follow a Hybrid Mediterranean Diet, Researchers find

Greeks mostly adhere to the diet's standards with the addition of red meat and snacks.

Feb. 10, 2022

Mediterranean Diet Might Mitigate ADHD in Children, Study Suggests

Researchers believe the combination of healthy fats characteristic of the Mediterranean diet improves brain health and lowers the risk of developing ADHD.

Jan. 12, 2022

Study: Shifting to Plant-Based Diets Can Cut Global Emissions and Capture CO2

This new approach to eating in high-income nations would slash more than half of all greenhouse gas emissions.

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Jan. 11, 2022

Dementia Rates Set to Triple by 2050, Latest Research Indicates

Improving education on the role of healthy diets in preventing the diseases that cause dementia may be one of the best mitigation factors.

Jan. 7, 2022

Mediterranean Diet Again Named Best Overall

The MedDiet has been declared the best diet for the fifth year in a row by the U.S. News & World Report.

Dec. 17, 2021

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

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Sep. 8, 2021

Researchers Link Adherence to Med Diet with Improved Outlook for Clinically Depressed

Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.

Jun. 8, 2021

Study: Eating Some Lean Red Meat With MedDiet May Lower Risk of Heart Disease

Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.

Apr. 23, 2021

Olive Oil Consumption Increases Testosterone in Men With Insufficient Levels

A new study shows that men following low-fat diets are more likely to have inadequately low levels of testosterone. Adding EVOO to their diets may be a solution.

Apr. 5, 2021

Mediterranean Diet Can Delay Parkinson's Disease, Study Shows

Nutrition could become a useful tool for physicians trying to mitigate the impacts of neurodegenerative diseases, according to researchers.

Jan. 6, 2021

Mediterranean Diet Tops Annual List for Fourth Consecutive Year

The U.S. News and World Report named the Mediterranean diet as the best overall diet for 2021. The eating plan was also recognized as the best plant-based diet and a top option for heart health and diabetes.

Dec. 2, 2020

MedDiet Better for Stress Management, Study Finds

Researchers in the U.S. found that the Mediterranean diet can play a significant role in coping with stress compared to a diet containing more animal protein and saturated fat.

Sep. 2, 2020

Adherence to MedDiet Reduces Risk of Contracting Symptoms Associated With Parkinson’s, Study Finds

Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.

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Jul. 8, 2019

New Studies Link Ultra-Processed Food With Premature Death

Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.

Jun. 12, 2019

Mediterranean Diet Ranked 'Best Overall'

The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.

Jun. 10, 2019

Eating Blueberries Every Day Reduces Heart Risk

Researchers found eating one cup blueberries every day reduced the risk of developing diseases, such as cardiovascular disease and Type 2 diabetes in at risk individuals.

Jun. 6, 2019

Poor Diet Found to Be Major Risk Factor for Cancer

New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Nov. 15, 2017

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Nov. 8, 2017

Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes

Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.

Aug. 8, 2017

Diet Soda Linked to Weight Gain, Not Weight Loss

Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.

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