diet

Ketogenic Diet Study on Soldiers Provides Striking Weight Loss Results

This three-month study of the keto diet, which included a rigorous physical training component, resulted in an overall improvement in body composition for active service members.

107-Year-Old New Yorker Partially Attributes Longevity to Med Diet

Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Special Report

New Studies Link Ultra-Processed Food With Premature Death

Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.

Mediterranean Diet Ranked ‘Best Overall’

The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.
Olive Oil Times Special

Eating Blueberries Every Day Reduces Heart Risk

Researchers found eating one cup blueberries every day reduced the risk of developing diseases, such as cardiovascular disease and Type 2 diabetes in at risk individuals.

Poor Diet Found to Be Major Risk Factor for Cancer

New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
Special Report

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.