olive oil diet

Sep. 16, 2021

New Research Reveals Key Role of Olive Oil in Ancient Roman Diets

Using new investigative techniques, researchers from the University of Kent determined that olive oil constituted 20 percent of caloric intake among residents of one Roman city.

Aug. 23, 2021

Study Suggests New Approach to Promoting a Heart-Healthy Diet

Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.

Apr. 23, 2021

Olive Oil Consumption Increases Testosterone in Men With Insufficient Levels

A new study shows that men following low-fat diets are more likely to have inadequately low levels of testosterone. Adding EVOO to their diets may be a solution.

Advertisement

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Apr. 5, 2018

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.

Nov. 30, 2011

Olive Oil For a Healthy Digestive System

A healthy body is based on a strong immune system. Toxins are everywhere- in the food we eat, the air we breathe, in the detergents we use, and in our everyday personal-care products.

Oct. 18, 2011

Mediterranean Diet Pyramid Gets a Makeover

The Mediterranean Diet Foundation updated the traditional Mediterranean Diet pyramid to reflect and adapt to today's lifestyle.

Aug. 29, 2011

Consumers Consider Olive Oil Healthiest, But Not Sure Why

In a recent survey olive oil is seen as the healthiest cooking oil, but consumers were confused about the healthfulness of mono- and polyunsaturated fats.

Mar. 18, 2011

Two Tablespoons of High Quality Olive Oil Every Day Help Protect the Heart

Even modest daily doses of extra virgin olive oil may protect from atherosclerosis by reducing bad cholesterol.

Mar. 14, 2011

The Mediterranean Diet and Metabolic Syndrome

Dr. Antonis Pothoulakis says the recent "meta study" shows that a Mediterranean diet can improve each component of the metabolic syndrome group of risk factors.

Advertisement