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olive oil diet

Food & Cooking

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Health

Apr. 5, 2018

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.

Health

Oct. 4, 2017

Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications

Adherence to a plant-based diet reduces reflux symptoms as effectively as the troublesome drugs.

Health

Apr. 26, 2017

Olive Oil Helps Reverse Damage of High-Fat Diets

Researchers in Chile found a compound in olive oil reduced the adverse effects on cholesterol and insulin caused by a high-fat diet.

Health

Apr. 18, 2017

Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life

A study that originated for another purpose discovered more evidence that the type of fat consumed rather than the quantity is a determining factor for health and longevity.

Health

Jun. 13, 2016

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin olive oil increases weight loss in people with chronic health conditions.

Health

Mar. 14, 2011

The Mediterranean Diet and Metabolic Syndrome

Dr. Antonis Pothoulakis says the recent "meta study" shows that a Mediterranean diet can improve each component of the metabolic syndrome group of risk factors.