olive oil diet

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Apr. 5, 2018

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.

Oct. 4, 2017

Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications

Adherence to a plant-based diet reduces reflux symptoms as effectively as the troublesome drugs.

Apr. 26, 2017

Olive Oil Helps Reverse Damage of High-Fat Diets

Researchers in Chile found a compound in olive oil reduced the adverse effects on cholesterol and insulin caused by a high-fat diet.

Apr. 18, 2017

Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life

A study that originated for another purpose discovered more evidence that the type of fat consumed rather than the quantity is a determining factor for health and longevity.

Mar. 18, 2011

Two Tablespoons of High Quality Olive Oil Every Day Help Protect the Heart

A new study published in Clinical Nutrition shows daily doses of olive oil rich in polyphenols may protect from atherosclerosis by reducing bad cholesterol.

Mar. 14, 2011

The Mediterranean Diet and Metabolic Syndrome

Dr. Antonis Pothoulakis says the recent "meta study" shows that a Mediterranean diet can improve each component of the metabolic syndrome group of risk factors.