olive oil diet
Sep. 16, 2021
New Research Reveals Key Role of Olive Oil in Ancient Roman Diets
Using new investigative techniques, researchers from the University of Kent determined that olive oil constituted 20 percent of caloric intake among residents of one Roman city.
Aug. 23, 2021
Study Suggests New Approach to Promoting a Heart-Healthy Diet
Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.
Apr. 23, 2021
Olive Oil Consumption Increases Testosterone in Men With Insufficient Levels
A new study shows that men following low-fat diets are more likely to have inadequately low levels of testosterone. Adding EVOO to their diets may be a solution.
Aug. 14, 2020
Why extra virgin olive oil is among the preferred fats for a body in ketosis.
May. 31, 2018
Olive Oil and the Ketogenic Diet
Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.
Apr. 5, 2018
MUFAs from Plant Sources May Reduce Risk of Heart Disease Death
Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.
Oct. 4, 2017 Health
Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications
Apr. 26, 2017 Health
Apr. 18, 2017 Health
Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life
Jun. 13, 2016 Health
Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss
May. 13, 2014 Health
Nov. 30, 2011
Olive Oil For a Healthy Digestive System
A healthy body is based on a strong immune system. Toxins are everywhere- in the food we eat, the air we breathe, in the detergents we use, and in our everyday personal-care products.
Oct. 18, 2011
Mediterranean Diet Pyramid Gets a Makeover
The Mediterranean Diet Foundation updated the traditional Mediterranean Diet pyramid to reflect and adapt to today's lifestyle.
Aug. 29, 2011
Consumers Consider Olive Oil Healthiest, But Not Sure Why
In a recent survey olive oil is seen as the healthiest cooking oil, but consumers were confused about the healthfulness of mono- and polyunsaturated fats.
Mar. 18, 2011
Two Tablespoons of High Quality Olive Oil Every Day Help Protect the Heart
Even modest daily doses of extra virgin olive oil may protect from atherosclerosis by reducing bad cholesterol.
Mar. 14, 2011
The Mediterranean Diet and Metabolic Syndrome
Dr. Antonis Pothoulakis says the recent "meta study" shows that a Mediterranean diet can improve each component of the metabolic syndrome group of risk factors.