olive oil diet

Apr. 23, 2021

Olive Oil Consumption Increases Testosterone in Men With Insufficient Levels

A new study shows that men following low-fat diets are more likely to have inadequately low levels of testosterone. Adding EVOO to their diets may be a solution.

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

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Apr. 5, 2018

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.

Oct. 4, 2017

Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications

Adherence to a plant-based diet reduces reflux symptoms as effectively as the troublesome drugs.

Apr. 26, 2017

Olive Oil Helps Reverse Damage of High-Fat Diets

Researchers in Chile found a compound in olive oil reduced the adverse effects on cholesterol and insulin caused by a high-fat diet.

Aug. 29, 2011

Consumers Consider Olive Oil Healthiest, But Not Sure Why

In a recent survey olive oil is seen as the healthiest cooking oil, but consumers were confused about the healthfulness of mono- and polyunsaturated fats.

Mar. 18, 2011

Two Tablespoons of High Quality Olive Oil Every Day Help Protect the Heart

Even modest daily doses of extra virgin olive oil may protect from atherosclerosis by reducing bad cholesterol.

Mar. 14, 2011

The Mediterranean Diet and Metabolic Syndrome

Dr. Antonis Pothoulakis says the recent "meta study" shows that a Mediterranean diet can improve each component of the metabolic syndrome group of risk factors.

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