Basics

Jan. 15, 2024

Oleocanthal: Behind the Health Benefits of Olive Oil's Famous Phenol

Found solely in extra virgin olive oil, oleocanthal demonstrates potent anti-inflammatory properties and has been linked to beneficial impacts on cancer and dementia.

Nov. 15, 2023

A Hobby Grower’s Guide to the Olive Harvest

Harvesting olives at the right moment of maturity and bringing them to the mill within 24 hours are a few tips hobby growers can follow to yield extra virgin olive oil.

Oct. 23, 2023

The Olive Fruit Fly: A Persistent Pest in a Changing Climate

The olive fruit fly constantly threatens crop yields, olive oil quality and farmers' livelihoods.

Jul. 19, 2023

Exploring the Health Benefits of Hydroxytyrosol in Extra Virgin Olive Oil

Hydroxytyrosol is among the 25 phenolic compounds found in extra virgin olive oil, playing a role in preventing noncommunicable diseases.

Jul. 7, 2023

How to Reuse Olive Oil for Sautéing and Frying

Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.

Jun. 6, 2023

Olive Oil Health Benefits for Dogs

Olive oil offers a wide range of benefits for dogs, including healthy skin, reduced inflammation, cardiovascular protection and reduced risk of diabetes.

Feb. 11, 2022

Use Olive Oil in Soups and Stews

From cold Gizpacho to chicken noodle, extra virgin olive oil is a healthy and delicious way to spice up bisques, broths, soups and stews.

Feb. 9, 2022

Extra Virgin Olive Oil Shelf Life

Extra virgin olive oil’s renowned health benefits and organoleptic qualities degrade over time. Several factors play important roles in determining its shelf life.

Jan. 20, 2022

The Essential Guide to Extra Virgin Olive Oil

What makes an olive oil ‘extra virgin?’ How is EVOO made, and why is it the healthiest cooking oil? We have answers.

Jan. 7, 2022

The Facts About Olive Oil and Skin Care

People have been using olive oil for face and skin care for thousands of years. Find out how olive oil heals damaged skin and moisturizes.

Jan. 6, 2022

Cooking With Extra Virgin Olive Oil

Extra virgin olive oil is a flavorful and healthy alternative to other types of cooking fats. Discover The best olive oils for cooking below.

Dec. 30, 2021

What Are Polyphenols and Why Should You Care?

The plant compounds in high-quality extra virgin olive oils provide important health benefits.

Dec. 17, 2021

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

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Jul. 12, 2016

5 Reasons Extra Virgin Olive Oil is Incredibly Healthy

Here are five of the most important compounds that make extra virgin olive oil a veritable cocktail of health.

May. 17, 2016

Olive Oil and Infection

Various studies show olive oil is beneficial for infection and infectious diseases having antibacterial, antiviral and antimicrobial effects.

Oct. 13, 2015

To Filter or Not Filter? Well, it Depends.

University of California at Davis Olive Center researchers looked at the data to settle the age-old debate. What they found is that there's no clear solution.

Aug. 25, 2014

How Packaging Influences Olive Oil Quality

A look at ten years of data reveals the retail packaging that best preserves the nutrients in olive oil.

Nov. 15, 2010

Good Oils Gone Bad: Recognizing Olive Oil Defects

What good olive oil tastes like and how to recognize some of the defects in an oil past its prime.

Nov. 3, 2010

An Introduction to Olive Oil Tasting

In the first in a series of articles addressing basic consumer questions about olive oil written by leading experts, Alexandra Kicenik Devarenne explains olive oil tasting and food-pairing.

Sep. 9, 2010

What You Didn't Know About Olive Pomace Oil: Uses, Benefits and Controversies

Olive pomace oil is made using chemical solvents and heat. Still, the lowly olive oil grade offers some health benefits and useful culinary applications.

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