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Basics

Basics

Jun. 28, 2025

Oleacein: The Promising Phenolic Compound in Extra Virgin Olive Oil

Oleacein, a phenolic compound found in extra virgin olive oil, has antioxidant, anti-inflammatory, and potential anti-atherosclerotic properties with significant impacts on human health.

Basics

May. 14, 2025

Pairing Wine and Extra Virgin Olive Oil for a Perfect Meal

Whether its sauces, meat, fish or vegetables, this Michelin-star chef recommends how to pair olive oil and wine.

Basics

Apr. 21, 2025

Meet the Bacteria Devastating Olive Groves and Vineyards

Xylella fastidiosa, a bacterium causing plant diseases, has an annual economic impact of €5.5 billion in Europe. Its spread is linked to climate change.

An overhead view of various cooking ingredients including vegetables, herbs, and spices on a wooden surface. - Olive Oil Times
Basics

Mar. 11, 2025

Experts Offer Tips on Adopting the Mediterranean Diet

There are no complicated rules. With some basic knowledge and the right pantry ingredients newcomers can master the world’s healthiest eating pattern.

Hands pouring olive oil over a salad with tomatoes, cucumbers, olives, and feta cheese on a plate. - Olive Oil Times
Basics

Jul. 23, 2024

Why Extra Virgin Olive Oil Is Linked with Lower Dementia Risk, Better Brain Health

Research demonstrates that the polyphenols and monounsaturated fatty acids in extra virgin olive oil are associated with a lower risk of dementia and mitigation of its symptoms.

Olive oil being poured over a fresh salad with tomatoes, lettuce, and olives in a bowl. - Olive Oil Times
Basics

Jul. 10, 2024

Understanding the Positive Effects of Extra Virgin Olive Oil on Cardiovascular Diseases

Cardiovascular diseases are the leading cause of death worldwide. Research links extra virgin olive oil consumption with better heart health.

A clear glass bowl filled with olive oil, with olive branches placed nearby on a wooden surface. - Olive Oil Times
Individual pouring olive oil from a dark glass bottle onto a fresh salad in a clear bowl. - Olive Oil Times
An athlete holding a medal and a laurel wreath while smiling at a crowd of photographers. - Olive Oil Times
Person holding two small glass bottles containing olive oil with yellow liquid inside. - Olive Oil Times
Person holding a collection of freshly harvested green and black olives in their hands. - Olive Oil Times
A close-up image of a fly with iridescent eyes resting on a green leaf. - Olive Oil Times
Basics

Oct. 23, 2023

The Olive Fruit Fly: A Persistent Pest in a Changing Climate

The olive fruit fly constantly threatens crop yields, olive oil quality and farmers' livelihoods.

Glass bottle filled with olive oil next to a small bowl of olives on a wooden surface. - Olive Oil Times
Basics

Jul. 19, 2023

Exploring the Health Benefits of Hydroxytyrosol in Extra Virgin Olive Oil

Hydroxytyrosol is among the 25 phenolic compounds found in extra virgin olive oil, playing a role in preventing noncommunicable diseases.

A bowl filled with golden-brown fried dough balls next to a frying pan with more dough balls being drained. - Olive Oil Times
Basics

Jul. 7, 2023

How to Reuse Olive Oil for Sautéing and Frying

Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.

A gray and black dog with a fluffy coat sitting in a green field on a sunny day. - Olive Oil Times
Basics

Jun. 6, 2023

Olive Oil Health Benefits for Dogs

Olive oil offers a wide range of benefits for dogs, including healthy skin, reduced inflammation, cardiovascular protection and reduced risk of diabetes.

A hand holding a black basket filled with various green and black olives and olive leaves. - Olive Oil Times
Basics

May. 2, 2023

How Olives Are Processed Into Oil

Modern technology has replaced traditional methods, from crushing olives to the final extraction process.

Two trail runners participating in a race on a wooded path, one wearing a green and blue outfit with a race number. - Olive Oil Times
Basics

Dec. 10, 2022

Olive Oil Health Benefits

The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.

A glass decanter filled with olive oil, featuring a ribbed design and a curved spout. - Olive Oil Times
Basics

Nov. 3, 2022

The Categories of Olive Oil

The ambiguity in the term “olive oil” has long confused consumers and enriched disingenuous actors.

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Glass jar filled with a mix of green and black olives on a wooden surface. - Olive Oil Times
Basics

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

Silhouetted trees against a hazy sunset backdrop with soft orange and yellow hues. - Olive Oil Times
Basics

May. 4, 2021

Tips for Selecting High-Polyphenol Olive Oils

A guideline for selecting high polyphenol oils, with no additional information other than what is on the bottle’s label.

Individual pouring olive oil from a bottle into a salad bowl filled with vegetables. - Olive Oil Times
Basics

Oct. 9, 2020

5 Things Everyone Should Know About Olive Oil

Most people still know very little about Liquid Gold. Here a few things everyone should know about this important staple.

Baked avocado halves filled with egg, topped with bacon bits and chives on a blue plate. - Olive Oil Times
Basics

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

Hands holding a mix of green and purple olives with leaves in a natural setting. - Olive Oil Times
Basics

Jul. 30, 2020

How Many Olive Varieties Are There and Which Are the Most Popular?

There are more than one thousand olive varieties growing in dozens of countries on six continents. Here are a few of the most common used in table olive and olive oil production.

Four traditional oil press machines with stacked materials and pressure gauges in a processing facility. - Olive Oil Times
Basics

Jul. 28, 2020

What Does 'Cold Pressed' Really Mean?

Back when olive oil production was done with presses, the term described the first press of the fresh fruit. Now it's a meaningless buzzword emblazoned on bottles everywhere.

A spoon filled with golden olive oil against a black background.
Basics

Jun. 21, 2017

World's Healthiest Olive Oil? The Jury's Still Out.

Boundary Bend claimed in a press release that its California blend was declared the "world's healthiest olive oil" at a competition in Spain. Scientists caution, however, that such a distinction is premature and, at worst, misguided.

Blurred image of passengers and airport staff in a check-in area with luggage and service counters. - Olive Oil Times
Basics

Dec. 8, 2016

How to Travel Through Customs With Olive Oil: A Survival Guide

At times, you may feel like James Bond on a top secret mission: to successfully transport the crown jewel of the Mediterranean diet. Here are a few tips to ensure the safe arrival of that Liquid Gold.

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