Basics

Sep. 16, 2021

The Health Benefits of Coconut Oil: Facts and Fiction

A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

May. 4, 2021

Tips for Selecting High-Polyphenol Olive Oils

A guideline for selecting high polyphenol oils, with no additional information other than what is on the bottle’s label.

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Oct. 9, 2020

5 Things Everyone Should Know About Olive Oil

Most people still know very little about Liquid Gold. Here a few things everyone should know about this important staple.

Sep. 3, 2020

The Facts About Olive Oil and Skin Care

People have been using olive oil for all kinds of skin care for thousands of years. However, everyone’s skin is different.

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

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