Basics

Jan. 20, 2022

The Essential Guide to Extra Virgin Olive Oil

What makes an olive oil ‘extra virgin?’ How is EVOO made, and why is it the healthiest cooking oil? We have answers.

Jan. 10, 2022

Olive Oil Health Benefits

The health benefits of olive oil are mostly derived from its monounsaturated fats and polyphenols. Extra virgin olive oil is the healthiest grade of olive oil.

Jan. 7, 2022

The Facts About Olive Oil and Skin Care

People have been using olive oil for face and skin care for thousands of years. Find out how olive oil heals damaged skin and moisturizes.

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Jan. 6, 2022

Cooking With Extra Virgin Olive Oil

Extra virgin olive oil is a flavorful and healthy alternative to other types of cooking fats. Discover The best olive oils for cooking below.

Dec. 30, 2021

What Are Polyphenols and Why Should You Care?

The naturally occurring plant compounds that are abundant in high-quality extra virgin olive oils provide a range of health benefits.

Dec. 17, 2021

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

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Sep. 16, 2021

The Health Benefits of Coconut Oil: Facts and Fiction

A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

May. 4, 2021

Tips for Selecting High-Polyphenol Olive Oils

A guideline for selecting high polyphenol oils, with no additional information other than what is on the bottle’s label.

Oct. 9, 2020

5 Things Everyone Should Know About Olive Oil

Most people still know very little about Liquid Gold. Here a few things everyone should know about this important staple.

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

Jul. 30, 2020

How Many Olive Varieties Are There and Which Are the Most Popular?

There are more than one thousand olive varieties growing in dozens of countries on six continents. Here are a few of the most common used in table olive and olive oil production.

Jul. 28, 2020

What Does 'Cold Pressed' Really Mean?

Back when olive oil production was done with presses, the term described the first press of the fresh fruit. Now it's a meaningless buzzword emblazoned on bottles everywhere.

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