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Basics

Basics

Nov. 17, 2025

EU Moves to Streamline Farm Rules and Help Farmers Compete

EU lawmakers have reached a provisional deal to simplify the Common Agricultural Policy, easing administrative burdens on farmers, reducing inspections and expanding support for small and organic producers.

Basics

Sep. 22, 2025

The Essential Guide to Harvesting Olives

The olive harvest is an essential step in extra virgin olive oil and table olive production. From timing to methodology, every aspect of the harvest makes a difference.

Basics

Jun. 28, 2025

Oleacein: The Promising Phenolic Compound in Extra Virgin Olive Oil

Oleacein, a phenolic compound found in extra virgin olive oil, has antioxidant, anti-inflammatory, and potential anti-atherosclerotic properties with significant impacts on human health.

Basics

May. 14, 2025

Pairing Wine and Extra Virgin Olive Oil for a Perfect Meal

Whether its sauces, meat, fish or vegetables, this Michelin-star chef recommends how to pair olive oil and wine.

Basics

Apr. 21, 2025

Meet the Bacteria Devastating Olive Groves and Vineyards

Xylella fastidiosa, a bacterium causing plant diseases, has an annual economic impact of €5.5 billion in Europe. Its spread is linked to climate change.

An overhead view of various cooking ingredients including vegetables, herbs, and spices on a wooden surface. - Olive Oil Times
Basics

Mar. 11, 2025

Experts Offer Tips on Adopting the Mediterranean Diet

There are no complicated rules. With some basic knowledge and the right pantry ingredients newcomers can master the world’s healthiest eating pattern.

Hands pouring olive oil over a salad with tomatoes, cucumbers, olives, and feta cheese on a plate. - Olive Oil Times
Olive oil being poured over a fresh salad with tomatoes, lettuce, and olives in a bowl. - Olive Oil Times
A clear glass bowl filled with olive oil, with olive branches placed nearby on a wooden surface. - Olive Oil Times
Individual pouring olive oil from a dark glass bottle onto a fresh salad in a clear bowl. - Olive Oil Times
An athlete holding a medal and a laurel wreath while smiling at a crowd of photographers. - Olive Oil Times
Person holding two small glass bottles containing olive oil with yellow liquid inside. - Olive Oil Times
Basics

Jan. 15, 2024

Oleocanthal: Behind the Health Benefits of Olive Oil's Famous Phenol

Found solely in extra virgin olive oil, oleocanthal demonstrates potent anti-inflammatory properties and has been linked to beneficial impacts on cancer and dementia.

Person holding a collection of freshly harvested green and black olives in their hands. - Olive Oil Times
Basics

Nov. 15, 2023

A Hobby Grower’s Guide to the Olive Harvest

Harvesting olives at the right moment of maturity and bringing them to the mill within 24 hours are a few tips hobby growers can follow to yield extra virgin olive oil.

A close-up image of a fly with iridescent eyes resting on a green leaf. - Olive Oil Times
Basics

Oct. 23, 2023

The Olive Fruit Fly: A Persistent Pest in a Changing Climate

The olive fruit fly constantly threatens crop yields, olive oil quality and farmers' livelihoods.

Glass bottle filled with olive oil next to a small bowl of olives on a wooden surface. - Olive Oil Times
Basics

Jul. 19, 2023

Exploring the Health Benefits of Hydroxytyrosol in Extra Virgin Olive Oil

Hydroxytyrosol is among the 25 phenolic compounds found in extra virgin olive oil, playing a role in preventing noncommunicable diseases.

A bowl filled with golden-brown fried dough balls next to a frying pan with more dough balls being drained. - Olive Oil Times
Basics

Jul. 7, 2023

How to Reuse Olive Oil for Sautéing and Frying

Deep frying with olive oil is healthier than frying with other oils, and it can be reused several times, with some caution, to reduce waste and enhance flavors.

A gray and black dog with a fluffy coat sitting in a green field on a sunny day. - Olive Oil Times
Basics

Jun. 6, 2023

Olive Oil Health Benefits for Dogs

Olive oil offers a wide range of benefits for dogs, including healthy skin, reduced inflammation, cardiovascular protection and reduced risk of diabetes.

A hand holding a black basket filled with various green and black olives and olive leaves. - Olive Oil Times
Basics

May. 2, 2023

How Olives Are Processed Into Oil

Modern technology has replaced traditional methods, from crushing olives to the final extraction process.

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Close-up view of olive oil in a glass container with a yellow hue. - Olive Oil Times
Basics

Sep. 17, 2021

Filtered or Unfiltered Olive Oil? A Choice for Consumers

While most consumers opt for filtered olive oil, there are some who still prefer the cloudy look. Which is better?

Aerial view of a lush green palm oil plantation with rows of palm trees. - Olive Oil Times
Basics

Sep. 16, 2021

The Health Benefits of Coconut Oil: Facts and Fiction

A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.

Glass jar filled with a mix of green and black olives on a wooden surface. - Olive Oil Times
Basics

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

Silhouetted trees against a hazy sunset backdrop with soft orange and yellow hues. - Olive Oil Times
Basics

May. 4, 2021

Tips for Selecting High-Polyphenol Olive Oils

A guideline for selecting high polyphenol oils, with no additional information other than what is on the bottle’s label.

Individual pouring olive oil from a bottle into a salad bowl filled with vegetables. - Olive Oil Times
Basics

Oct. 9, 2020

5 Things Everyone Should Know About Olive Oil

Most people still know very little about Liquid Gold. Here a few things everyone should know about this important staple.

Baked avocado halves filled with egg, topped with bacon bits and chives on a blue plate. - Olive Oil Times
Basics

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

Hands holding a mix of green and purple olives with leaves in a natural setting. - Olive Oil Times
Basics

Jul. 30, 2020

How Many Olive Varieties Are There and Which Are the Most Popular?

There are more than one thousand olive varieties growing in dozens of countries on six continents. Here are a few of the most common used in table olive and olive oil production.

Four traditional oil press machines with stacked materials and pressure gauges in a processing facility. - Olive Oil Times
Basics

Jul. 28, 2020

What Does 'Cold Pressed' Really Mean?

Back when olive oil production was done with presses, the term described the first press of the fresh fruit. Now it's a meaningless buzzword emblazoned on bottles everywhere.

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