Extra virgin olive oil’s renowned health benefits and organoleptic qualities degrade over time. Several factors play important roles in determining its shelf life.

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Basics

Jan. 20, 2022

The Essential Guide to Extra Virgin Olive Oil

What makes an olive oil ‘extra virgin?’ How is EVOO made, and why is it the healthiest cooking oil? We have answers.

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Jan. 7, 2022 Basics

The Facts About Olive Oil and Skin Care

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Jan. 6, 2022 Basics

Cooking With Extra Virgin Olive Oil

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Dec. 30, 2021 Basics

What Are Polyphenols and Why Should You Care?

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Dec. 17, 2021 Basics

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

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Dec. 9, 2021 Basics

Use Extra Virgin Olive Oil for Healthy and Delicious Baking

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Basics

Nov. 1, 2021

Pairing Extra Virgin Olive Oils with Fish and Meat Dishes

Chefs have their own ways of choosing extra virgin olive oils for fish and meat dishes. The only rule is to insist on quality.

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Basics

Sep. 28, 2021

How to Store Extra Virgin Olive Oil at Home

Optimal storage entails protecting EVOO from light, heat and oxygen. Proper storage will ensure olive oil’s quality and health benefits are preserved for as long as possible.

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Basics

Sep. 17, 2021

Filtered or Unfiltered Olive Oil? A Choice for Consumers

While most consumers opt for filtered olive oil, there are some who still prefer the cloudy look. Which is better?

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Basics

Sep. 16, 2021

The Health Benefits of Coconut Oil: Facts and Fiction

A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.

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Basics

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

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Basics

May. 4, 2021

Tips for Selecting High-Polyphenol Olive Oils

A guideline for selecting high polyphenol oils, with no additional information other than what is on the bottle’s label.

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Basics

Oct. 9, 2020

5 Things Everyone Should Know About Olive Oil

Most people still know very little about Liquid Gold. Here a few things everyone should know about this important staple.

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Basics

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

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Basics

Jul. 30, 2020

How Many Olive Varieties Are There and Which Are the Most Popular?

There are more than one thousand olive varieties growing in dozens of countries on six continents. Here are a few of the most common used in table olive and olive oil production.

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Basics

Jul. 28, 2020

What Does 'Cold Pressed' Really Mean?

Back when olive oil production was done with presses, the term described the first press of the fresh fruit. Now it's a meaningless buzzword emblazoned on bottles everywhere.

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Basics

Jun. 21, 2017

World's Healthiest Olive Oil? The Jury's Still Out.

Boundary Bend claimed in a press release that its California blend was declared the "world's healthiest olive oil" at a competition in Spain. Scientists caution, however, that such a distinction is premature and, at worst, misguided.

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Basics

Dec. 8, 2016

How to Travel Through Customs With Olive Oil: A Survival Guide

At times, you may feel like James Bond on a top secret mission: to successfully transport the crown jewel of the Mediterranean diet. Here are a few tips to ensure the safe arrival of that Liquid Gold.

Basics

Nov. 27, 2016

Olive Oil for Skin and Hair

Olive oil can be used as a facial cleanser, makeup remover and deep conditioner. Just like with cooking, using high-quality extra virgin olive oil increases the benefits of use.

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Basics

Jul. 12, 2016

5 Reasons Extra Virgin Olive Oil is Incredibly Healthy

Here are five of the most important compounds that make extra virgin olive oil a veritable cocktail of health.

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Basics

May. 17, 2016

Olive Oil and Infection

Various studies show olive oil is beneficial for infection and infectious diseases having antibacterial, antiviral and antimicrobial effects.