cardiovascular disease
Nov. 4, 2025
New Research Strengthens Link Between Olive Oil Polyphenols and Cardiovascular Health
A new study shows that extra virgin olive oils rich in polyphenols may provide greater cardiovascular benefits than low-phenolic varieties, improving cholesterol profiles and heart function.
Apr. 14, 2025
Study Shows Potential Health Benefits of Hydroxytyrosol
Hydroxytyrosol, a phenolic compound found in extra virgin olive oil, can lower levels of oxidized LDL cholesterol and may have potential cardiovascular and neuroprotective benefits.
Jan. 28, 2025
Mill Wastewater Extract Yields Promising Health Benefits
A dietary supplement made with hydroxytyrosol extracted from olive mill wastewater inhibited the production of inflammatory compounds and showed antibacterial properties.
Dec. 5, 2024
Trump Health Secretary Pick Elevates Seed Oil Controversy to U.S. Cabinet
Robert F. Kennedy Jr. has long railed against seed oils. If confirmed as the Secretary of Health and Human Services, he will be in a position to regulate the industry.
Oct. 13, 2024
Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation
A recent study has described the Mediterranean diet as a robust preventative strategy against the development of atrial fibrillation, potentially due to its polyphenols.
Aug. 19, 2024
A Low-Fat Vegan Diet May Lower LDL Cholesterol More than An Olive Oil-Enriched Diet
While a study confirmed previous research about the relationship between extra virgin olive oil and cholesterol, some experts criticized its design.
Jul. 15, 2024 Health
Med Diet Adherence Associated with Lower Mortality Risk for Cancer Survivors
May. 7, 2024 News Briefs
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
Apr. 9, 2024 Health
Processed Foods Associated with Negative Health Outcomes, Study Finds
Feb. 1, 2024 Health
Olive Oil Metabolites Linked with Improved Cardiovascular Disease Outcomes
Aug. 31, 2023
The Importance of Choosing Healthy Snacks for Your Overall Health
Choosing healthy snacks can be beneficial for overall health, even if you snack frequently.
Jun. 8, 2023
Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds
Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Feb. 8, 2023
World Health Org. Set to Miss Deadline to Eliminate Trans Fats
Five years ago, the United Nations organization said all trans fats should be banned by 2023, but now acknowledge this will not happen.
Dec. 10, 2022
The health benefits of olive oil are mostly derived from monounsaturated fats and polyphenols. However, not all olive oils are created equally.
Jan. 17, 2022
Replacing Saturated Fats With Olive Oil Saves Lives, Harvard Research Suggests
Common causes of illness and death may be lowered significantly by swapping butter, margarine and mayonnaise for olive oil.
Dec. 30, 2021
What Are Polyphenols and Why Should You Care?
The plant compounds in high-quality extra virgin olive oils provide important health benefits.
May. 18, 2020
Mediterranean Diet Most Effective for Reducing Risk of Heart Disease, Study Finds
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
Apr. 21, 2020
Extra Virgin Olive Oil Consumption in Rats Found to Reduce Risk of Cardiomyopathies
The research found that rats consuming a diet enriched with extra virgin olive oil had lower levels of an enzyme associated with cardiomyopathies than rats that were not.
Apr. 13, 2020
Olive Oil Reduces Cardiovascular Risk Markers in Fibromyalgia Patients
Regular use of olive oil in fibromyalgia patients can greatly reduce their cardiovascular risk.
Mar. 11, 2020
Consuming Half a Tablespoon of Olive Oil Per Day Improves Heart Health, Study Suggests
Eating more than half a tablespoon of olive oil daily could lower the risk of a heart attack by 20 percent, say researchers at Harvard’s TH Chan School of Public Health.
Dec. 30, 2019
Eating Within a 10-Hour Window May Prevent Chronic Disease
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Dec. 6, 2019
An Avocado a Day May Help Lower Bad Cholesterol
A new study from Penn State University demonstrated that consuming at least one avocado each day reduces the type of cholesterol that is known to lead to the accumulation of plaque in the arteries.
Aug. 21, 2019
New Study Links Plant-Based Diets With Reduced Risk Of Heart Disease
The study, which was conducted by researchers at Johns Hopkins University, also found that diets richer in animal products and refined carbohydrates increased the risk of death from heart disease by up to 32 percent.
Jul. 8, 2019
New Studies Link Ultra-Processed Food With Premature Death
Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.