Sep. 16, 2021
A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.
Aug. 23, 2021
Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.
Jun. 8, 2021
Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.
May. 28, 2021
A new study shows that the consumption of olive oil played a role in maintaining cardiovascular health and mobility in elderly Sardinians.
May. 21, 2021
The research also demonstrated that extra virgin olive oil did not reduce the damage inflicted by high-fat diets on mice with fatty liver disease.
Jul. 20, 2020
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 10, 2020
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
May. 18, 2020
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
Apr. 21, 2020
The research found that rats consuming a diet enriched with extra virgin olive oil had lower levels of an enzyme associated with cardiomyopathies than rats that were not.
Apr. 13, 2020
Regular use of olive oil in fibromyalgia patients can greatly reduce their cardiovascular risk.
Mar. 11, 2020
Eating more than half a tablespoon of olive oil daily could lower the risk of a heart attack by 20 percent, say researchers at Harvard’s TH Chan School of Public Health.
Dec. 30, 2019
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Jul. 5, 2018
After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Dec. 4, 2017
New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.
Nov. 8, 2017
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.
Sep. 1, 2017
Small daily portions of dark chocolate with added natural polyphenols from extra virgin olive oil was associated with an improved cardiovascular risk profile, researchers found.
Aug. 21, 2017
Daily consumption of extra virgin olive oil improves cholesterol without the side effects associated with statins.
Jun. 29, 2017
Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.
Jun. 17, 2017
Coconut oil is as bad as beef fat and butter, according to new research by the American Heart Association.