Aug. 31, 2023
Choosing healthy snacks can be beneficial for overall health, even if you snack frequently.
Jun. 8, 2023
Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.
Apr. 24, 2023
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Feb. 8, 2023
Five years ago, the United Nations organization said all trans fats should be banned by 2023, but now acknowledge this will not happen.
Jan. 17, 2022
Common causes of illness and death may be lowered significantly by swapping butter, margarine and mayonnaise for olive oil.
May. 28, 2021
A new study shows that the consumption of olive oil played a role in maintaining cardiovascular health and mobility in elderly Sardinians.
May. 21, 2021
The research also demonstrated that extra virgin olive oil did not reduce the damage inflicted by high-fat diets on mice with fatty liver disease.
Mar. 11, 2021
While the results of the study confirm previous findings, the message from researchers is new: The type of olive oil used in cardiovascular health studies is an important variable.
Jan. 12, 2021
Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.
Oct. 20, 2020
Olive oil consumption is associated with benefits for the prevention of peripheral arterial disease, while pomace oil could promote its development.
Aug. 31, 2020
Researchers found that consuming high-polyphenol extra virgin olive oil significantly reduced peripheral and central systolic blood pressure in healthy adults.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.
Dec. 11, 2018
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Nov. 26, 2018
A new 'qualified health claim' allows bottlers to say that their product improves heart health if consumed instead of animal-based fats.
Sep. 25, 2018
Canadian scientists discovered olive oil helps protect against the platelet aggregation that leads to heart attacks and strokes.
Sep. 21, 2018
Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.
Sep. 4, 2018
Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.
Jul. 20, 2018
A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.