Apr. 8, 2019
The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.
Mar. 7, 2019
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.
Jul. 20, 2018
A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.
Jul. 5, 2018
After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Dec. 4, 2017
New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.
Nov. 8, 2017
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.
Sep. 1, 2017
Small daily portions of dark chocolate with added natural polyphenols from extra virgin olive oil was associated with an improved cardiovascular risk profile, researchers found.
Aug. 21, 2017
Daily consumption of extra virgin olive oil improves cholesterol without the side effects associated with statins.
Jun. 29, 2017
Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.
Jun. 17, 2017
Coconut oil is as bad as beef fat and butter, according to new research by the American Heart Association.
May. 15, 2017
Researchers found that doctors' admonitions to avoid foods high in saturated fat like butter and cheese were "just plain wrong."
Mar. 10, 2017
A recent Spanish study found that people who consumed higher doses of a standardized olive fruit extract fared better on an arterial measurement index and in measurements of mean triglyceride.