A new study from Penn State University demonstrated that consuming at least one avocado each day reduces the type of cholesterol that is known to lead to the accumulation of plaque in the arteries.
Researchers Recommend MedDiet to Restore Gut Bacteria
A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.
Combining CBD and Olive Oil May Help Soothe Some Ailments
Cannabidiol, a chemical found in marijuana, is being used to treat a number of different ailments, from epilepsy to inflammation. Combining CBD with olive oil may improve its effectiveness.
Following a Mediterranean Diet Can Help Beat Depression
The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.
Italian Scientist Awarded Spoof Prize for His Research On Pizza
Silvao Gallus found that consuming pizza made with traditional ingredients protects against some chronic diseases.
Regular Exercise May Slow Emergence of Alzheimer’s Symptoms
A new study found that people at risk of Alzheimer's who exercised 30 minutes each day showed fewer symptoms of the disease than those who did not exercise regularly.
EVOO Absorbs Polyphenols From Veggies When Cooked Together, Study Finds
Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
In Australia, Advocates Call for Improved Health Rating for Olive Oil
An independent report commissioned by the Australian government recommended that olive oil's health star rating should not be improved due to its saturated fat content. Opponents said the report misses the bigger health picture.