Mediterranean diet

Mar. 23, 2023

Med Diet Adherence Associated with Lower Dementia Risk

A long-term, large-scale cohort study in the United Kingdom found individuals following the Mediterranean diet were at 23 percent lower risk of dementia.

Mar. 20, 2023

Health Researcher: Focus on Healthier Diets Instead of ‘Demonizing’ Certain Foods

Decades of demonizing specific foods and macronutrients have not tangibly reduced obesity and cardiovascular disease. One researcher argues for a different approach.

Mar. 14, 2023

Mediterranean Diet and Exercise Improve Working Memory in Young Students

Adherence to the Mediterranean diet and physical activity was linked with enhanced working memory in school-age children in a recent study.

Feb. 10, 2023

New Research Links Olive Oil Consumption and Reduced Autoimmune Occurrence

Researchers found that olive oil consumption promotes healthy gut microbiota and hinders the development of gut pathogens that impair immune function.

Jan. 19, 2023

Mediterranean Diet Again Named Best Overall

The MedDiet again won out over other diets and eating plans to receive recognition as the best overall diet according to the U.S. News and World Report.

Dec. 14, 2022

Med Diet Might Reduce Prenatal Stressors and Improve Child Health Outcomes

New research suggests that the Mediterranean Diet might significantly reduce inflammation, obesity and chronic diseases in pregnant mothers and their children.

Oct. 24, 2022

Researchers Review Benefits of Mediterranean Diet to Reduce Obesity

After an extensive review of the scientific literature, researchers found that following the Mediterranean diet yields many benefits for obese people and those at risk of obesity.

Oct. 24, 2022

Following MedDiet Fortified With Polyphenols Reduces Visceral Adiposity

An 18-month trial showed a polyphenol-rich Med Diet might exceed the benefits of a traditional MedDiet against visceral adipose tissue accumulation.

Oct. 12, 2022

Study: Med Diet Adherence Linked with Lower Intestinal Inflammation

Researchers theorized that fiber-rich foods associated with the MedDiet created an ecological advantage for certain microbes to flourish and contributed to lower levels of inflammation.

Sep. 29, 2022

Following MedDiet Linked to Healthier Brain Activity

Researchers found lower levels of six metabolites known to lower cognitive function in study participants following the Mediterranean diet.

Sep. 22, 2022

Spanish Ministers Highlight Importance of Researching Health Benefits of Olive Oil

The ministers of agriculture and science pledged more funds to research and announced ambitions for Spain to become a leading global food science hub.

May. 13, 2022

Following the MedDiet Improves Depression Symptoms in Young Men

Researchers said the results demonstrate the role of a healthy diet in the treatment of depression in young adults.

May. 9, 2022

Childhood Obesity on the Rise in Spain as Adherence to Med Diet Falls

A report by Save the Children highlights Spain's childhood obesity crisis and the rapid decline of the Mediterranean diet. The charity calls for urgent government action.

Sep. 29, 2021

Mediterranean Diet Linked With Long-Term Health Benefits for Teenagers

Adolescents who consumed food items of the Mediterranean diet had higher levels of antioxidants and anti-inflammatory properties in their blood serum.

Sep. 27, 2021

Newly-Proposed Med Index Rating Seeks to Surpass Nutri-Score and Nutrinform

A front-of-pack labeling system takes into account a food item’s macro and micro-nutrients and its social and environmental sustainability.

Sep. 8, 2021

Researchers Link Adherence to Med Diet with Improved Outlook for Clinically Depressed

Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.

Aug. 23, 2021

Study Suggests New Approach to Promoting a Heart-Healthy Diet

Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.

Aug. 16, 2021

New Book Serves as Daily Guide for Following the Mediterranean Diet

‘The Real Mediterranean Diet’ offers readers a digestible explanation of the health benefits of the diet and tips on how to improve daily eating habits.

Aug. 11, 2021

MedDiet Linked With Prevention or Delay of Degenerative Eye Disease

A new study found that following a diet rich in antioxidants helped to prevent or delay the onset of age-related macular degeneration.

Jun. 30, 2021

Olive Council and Culinary Institute Join to Promote MedDiet in U.S.

The two organizations will focus on educating consumers and hospitality professionals on the health benefits and sustainability of an olive oil-based Mediterranean diet.

Jun. 8, 2021

Study: Eating Some Lean Red Meat With MedDiet May Lower Risk of Heart Disease

Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.

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