Sep. 8, 2021
Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.
Aug. 23, 2021
Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.
Aug. 16, 2021
‘The Real Mediterranean Diet’ offers readers a digestible explanation of the health benefits of the diet and tips on how to improve daily eating habits.
Aug. 11, 2021
A new study found that following a diet rich in antioxidants helped to prevent or delay the onset of age-related macular degeneration.
Jun. 30, 2021
The two organizations will focus on educating consumers and hospitality professionals on the health benefits and sustainability of an olive oil-based Mediterranean diet.
Jun. 8, 2021
Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.
Mar. 12, 2021
Along with all its other health benefits, consuming olive oil regularly can help protect teeth and gums and protect against periodontitis and dental caries.
Mar. 8, 2021
The report argues that a renewed focus on the Mediterranean diet could help the region mitigate the impacts of climate change, promote sustainable agriculture and increase food security.
Feb. 19, 2021
High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’
Feb. 2, 2021
Researchers who have been studying the French-born FOPL respond to the criticism that Nutri-Score is at odds with the Mediterranean diet.
Jan. 15, 2021
Participants adhering more closely to a Mediterranean diet experienced slower rates of cognitive decline than those who consumed more refined foods typical of the Western diet.
Jan. 12, 2021
Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.
May. 18, 2020
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
Mar. 31, 2020
More than 60 percent of respondents said they would never give up extra virgin olive oil, citing its taste, health benefits and cultural importance.
Mar. 4, 2020
A new study adds to research that shows adhering to a Mediterranean diet is beneficial for the gut microbiome, which in turn, strongly influences general wellness and aging.
Feb. 26, 2020
The monounsaturated fatty acids found in olive oil have been associated with healthier aging when combined with fasting and exercise
Jan. 27, 2020
Researchers at the University of Groningen found that higher adherence to the Mediterranean diet among kidney transplant patients was inversely associated with renal function decline and failure.
Dec. 20, 2019
Researchers found that adhering to healthy eating plans, such as the Mediterranean Diet, led to a lower likelihood of mid-frequency and high-frequency hearing loss.