Mediterranean diet

Health

Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer

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MedDiet Prevents Overeating, Study Finds

Research from North Carolina suggested the Mediterranean diet satiates the appetite better than the Western diet.

Poor Diet Kills More People than Smoking or High Blood Pressure

New global research showed the longevity advantage of following a nutrient-dense diet that is plentiful in fruits, vegetables, nuts and whole grains.

Mediterranean Diet Linked to Lower Risk of Bladder Cancer

New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.

Adding Dairy Products To Med Diet Reduces Cardiovascular Risk

The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.
Special Report

Finding the Best Olive Oils in the World

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Mediterranean Diet Boosts Athletes’ Performance Within Days

Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.

Heart-Healthy Diets Linked to Better Cognitive Function in Middle Age

Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Olive Oil Times Special

Extra Virgin Olive Oil

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Not All Saturated Fats Are the Same for Cardiovascular Health

After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.

Spain Tops List of World’s Healthiest Countries

Bloomberg's Healthiest Country Index ranked Spain as the healthiest country in the world in 2019, beating out Italy. Healthy eating habits and the Mediterranean diet are mainly responsible for the increase.
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