Mediterranean diet
Feb. 19, 2021
New Book Celebrates the Simplicity of the Mediterranean Diet
High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’
Feb. 2, 2021
Nutri-Score Remains the Front Runner for Europe's Food Label Program
Researchers who have been studying the French-born FOPL respond to the criticism that Nutri-Score is at odds with the Mediterranean diet.
Jan. 15, 2021
Refined Foods May Impede Benefits of Mediterranean Diet, Study Finds
Participants adhering more closely to a Mediterranean diet experienced slower rates of cognitive decline than those who consumed more refined foods typical of the Western diet.
Jan. 12, 2021
Switching to the Mediterranean Diet Can Reduce the Risk of Having a Second Heart Attack
Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.
Jan. 6, 2021
Mediterranean Diet Tops Annual List for Fourth Consecutive Year
The U.S. News and World Report named the Mediterranean diet as the best overall diet for 2021. The eating plan was also recognized as the best plant-based diet and a top option for heart health and diabetes.
Dec. 2, 2020
MedDiet Better for Stress Management, Study Finds
Researchers in the U.S. found that the Mediterranean diet can play a significant role in coping with stress compared to a diet containing more animal protein and saturated fat.
Oct. 20, 2020 Health
Study Suggests Olive Oil Helps Prevent Arterial Disease, Pomace Oil Might Worsen It
Oct. 1, 2020 Business
Sep. 22, 2020 Health
Mediterranean Diet May Help Prevent Rheumatoid Arthritis in Smokers
Sep. 9, 2020 Business
Italy Reiterates Opposition to Nutri-Score Label, Calls for Wider Adoption of Nutrinform
Sep. 2, 2020
Adherence to MedDiet Reduces Risk of Contracting Symptoms Associated With Parkinson’s, Study Finds
Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.
Aug. 7, 2020
E.U. Approves Italian Alternative to Nutri-Score Labeling System
Supporters hope Nutrinform, now approved for use in Europe, can challenge the controversial Nutri-Score system.
Jul. 30, 2020
'MIND Diet' Among Five Factors That May Lower Risk of Alzheimer's, Study Finds
Older individuals who adhered to the MIND diet along with several other brain-healthy behaviors had a substantially lower risk for Alzheimer’s disease.
Jul. 22, 2020
Study Links Obesity and Dementia, Recommends MedDiet
Following the Mediterranean diet and other healthy lifestyle habits helps people maintain a normal body mass index and, in turn, lowers the risks of developing dementia later in life, researchers found.
Jul. 20, 2020
Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 10, 2020
Blood Test Determines Adherence to Med Diet, Cardiovascular Risk
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
Jun. 9, 2020
Med Diet Beneficial for Bowel Disease Patients, Study Suggests
Patients suffering from IBD who adhered to the Mediterranean diet for six months benefited from a decline in their body mass index and experienced lower levels of inflammation as well as less disease activity.
Aug. 23, 2019
Ready to Try the Nordic Diet? Nutritionists Suggest One Important Tweak.
The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.
Aug. 22, 2019
Men's Sexual Health May Benefit From Daily Nut Consumption and MedDiet
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Aug. 19, 2019
Olive Oil is Key to Promoting Plant-Forward Diets, Report Says
The white paper, which was published by the Culinary Institute of America and the International Olive Council, also says that a shift to plant-forward diets is necessary to achieve global climate goals and promote healthy eating.
Aug. 6, 2019
107-Year-Old New Yorker Partially Attributes Longevity to Med Diet
Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Jul. 30, 2019
Study Suggests Mediterranean Diet Benefits Pregnant Women
The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.
Jul. 29, 2019
New Funding for Research on Dementia and MedDiet
Researchers from Swinburne University received funding to continue investigating the links found between adhering to the Mediterranean diet and a reduced risk of dementia.
Jun. 16, 2019
Study Links Mediterranean Diet to Better Memory in Diabetics
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Jun. 12, 2019
Mediterranean Diet Ranked 'Best Overall'
The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.
