Mediterranean diet

Jan. 27, 2020

MedDiet May Improve Kidney Function of Transplant Recipients

Researchers at the University of Groningen found that higher adherence to the Mediterranean diet among kidney transplant patients was inversely associated with renal function decline and failure.

Jan. 2, 2020

Med Diet Tops List, Again

The Mediterranean diet led the US News & World Report’s annual list for the third consecutive year.

Dec. 20, 2019

Healthy Diets Linked to Lower Risk of Hearing Loss

Researchers found that adhering to healthy eating plans, such as the Mediterranean Diet, led to a lower likelihood of mid-frequency and high-frequency hearing loss.

Nov. 7, 2019

Program in Puglia Fosters Healthy Food Choices, Sustainability

Through hands-on instruction and visits to local farms, Cinzia Rascazzo helps people live healtheir lives.

Oct. 29, 2019

Researchers Recommend MedDiet to Restore Gut Bacteria

A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.

Oct. 15, 2019

Following a Mediterranean Diet Can Help Beat Depression

The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.

Aug. 19, 2019

Olive Oil is Key to Promoting Plant-Forward Diets, Report Says

The white paper, which was published by the Culinary Institute of America and the International Olive Council, also says that a shift to plant-forward diets is necessary to achieve global climate goals and promote healthy eating.

Aug. 6, 2019

107-Year-Old New Yorker Partially Attributes Longevity to Med Diet

Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.

Jul. 30, 2019

Study Suggests Mediterranean Diet Benefits Pregnant Women

The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.

Jul. 29, 2019

New Funding for Research on Dementia and MedDiet

Researchers from Swinburne University received funding to continue investigating the links found between adhering to the Mediterranean diet and a reduced risk of dementia.

Jun. 16, 2019

Study Links Mediterranean Diet to Better Memory in Diabetics

After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.

Jun. 12, 2019

Mediterranean Diet Ranked 'Best Overall'

The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.

Jun. 10, 2019

Annual Conference on Med Diet Returns to Nation's Capital

A variety of health and olive oil industry professionals will gather in Washington, D.C. at the end of June for the annual Mediterranean Diet Roundtable conference.

Jan. 7, 2019

Supplementing the MedDiet With Some Dairy Can Be Heart Healthy

A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.

Jan. 2, 2019

Med Diet During Mother's Pregnancy Linked to Lower Risk of Obesity in Children

Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.

Dec. 11, 2018

Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Dec. 3, 2018

Greeks Moving Away from Med Diet, Survey Finds

The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.

Oct. 29, 2018

Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.

Oct. 23, 2018

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Oct. 8, 2018

Mediterranean Diet Linked to 33-Percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Oct. 5, 2018

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.

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