Feb. 19, 2021
High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’
Feb. 2, 2021
Researchers who have been studying the French-born FOPL respond to the criticism that Nutri-Score is at odds with the Mediterranean diet.
Jan. 15, 2021
Participants adhering more closely to a Mediterranean diet experienced slower rates of cognitive decline than those who consumed more refined foods typical of the Western diet.
Jan. 12, 2021
Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.
Jan. 6, 2021
The U.S. News and World Report named the Mediterranean diet as the best overall diet for 2021. The eating plan was also recognized as the best plant-based diet and a top option for heart health and diabetes.
Sep. 2, 2020
Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.
Aug. 7, 2020
Supporters hope Nutrinform, now approved for use in Europe, can challenge the controversial Nutri-Score system.
Jul. 30, 2020
Older individuals who adhered to the MIND diet along with several other brain-healthy behaviors had a substantially lower risk for Alzheimer’s disease.
Jul. 22, 2020
Following the Mediterranean diet and other healthy lifestyle habits helps people maintain a normal body mass index and, in turn, lowers the risks of developing dementia later in life, researchers found.
Jul. 20, 2020
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 10, 2020
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
Jun. 9, 2020
Patients suffering from IBD who adhered to the Mediterranean diet for six months benefited from a decline in their body mass index and experienced lower levels of inflammation as well as less disease activity.
Aug. 23, 2019
The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.
Aug. 22, 2019
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Aug. 19, 2019
The white paper, which was published by the Culinary Institute of America and the International Olive Council, also says that a shift to plant-forward diets is necessary to achieve global climate goals and promote healthy eating.
Aug. 6, 2019
Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Jul. 30, 2019
The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.
Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.