Jun. 10, 2020
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
Jun. 9, 2020
Patients suffering from IBD who adhered to the Mediterranean diet for six months benefited from a decline in their body mass index and experienced lower levels of inflammation as well as less disease activity.
May. 18, 2020
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
Mar. 31, 2020
More than 60 percent of respondents said they would never give up extra virgin olive oil, citing its taste, health benefits and cultural importance.
Mar. 4, 2020
A new study adds to research that shows adhering to a Mediterranean diet is beneficial for the gut microbiome, which in turn, strongly influences general wellness and aging.
Oct. 29, 2019
A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.
Oct. 15, 2019
The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.
Sep. 23, 2019
Silvao Gallus found that consuming pizza made with traditional ingredients protects against some chronic diseases.
Sep. 5, 2019
Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
Aug. 26, 2019
A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.
Aug. 23, 2019
The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.
Aug. 22, 2019
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Mar. 27, 2019
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 7, 2019
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Feb. 19, 2019
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Jan. 31, 2019
Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.
Jan. 24, 2019
A group of international scientists have devised a global diet designed to limit climate change while promoting human health. It looks quite similar to the Mediterranean diet.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.
Jan. 7, 2019
A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.