Mediterranean diet

May. 13, 2022

Following the MedDiet Improves Depression Symptoms in Young Men

Researchers said the results demonstrate the role of a healthy diet in the treatment of depression in young adults.

May. 9, 2022

Childhood Obesity on the Rise in Spain as Adherence to Med Diet Falls

A report by Save the Children highlights Spain's childhood obesity crisis and the rapid decline of the Mediterranean diet. The charity calls for urgent government action.

May. 4, 2022

New Law in Sicily Protects and Promotes the Mediterranean Diet

The purpose of the new law is to promote local food production, MedDiet education, wine and oleotourism, public health and environmental protection strategies.

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Mar. 16, 2022

Greeks Follow a Hybrid Mediterranean Diet, Researchers find

Greeks mostly adhere to the diet's standards with the addition of red meat and snacks.

Feb. 28, 2022

Med Diet Linked with Better Sleep in University Students

Students with higher adherence to the Mediterranean diet reported less sleep latency, sleep disturbance and daytime dysfunction.

Feb. 21, 2022

Italian Politicians Condemn Nutri-Score As Antithetical to MedDiet

Italy's foreign minister sought to promote the European adoption of Nutrinform Battery at a series of events. Nutri-Score’s founder responds that the criticism is misguided.

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Dec. 17, 2021

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

Dec. 16, 2021

Mediterranean Diet May Help Protect Newborns from Leading Cause of Mortality, Study Suggests

Pregnant women at risk of the Small for Gestational Age condition were less likely to have newborns suffer from the condition after following the Mediterranean diet.

Dec. 6, 2021

Archaeologists Gather Online to Celebrate the History of The Mediterranean Diet

The Mediterranean diet dates back thousands of years. Archaeologists want to make sure its history is always preserved.

Nov. 30, 2021

Even a Non-Organic Mediterranean Diet Better Than Western, Oldways Says

Research about the impact of eating non-organic food led many to report that a Mediterranean diet may not always be healthier than a Western one. Some experts disagree.

Nov. 17, 2021

Organic Foods Key to Mediterranean Diet Health Benefits

New research reminds consumers that following a non-organic version of the Mediterranean diet leaves them exposed to pesticides and herbicides.

Oct. 4, 2021

Following a Mediterranean Diet May Reverse Cognitive Decline in Elderly

New research shows that adhering to a Mediterranean diet can help restore memory functions and reverse cognitive impairment due to aging.

Sep. 29, 2021

Mediterranean Diet Linked With Long-Term Health Benefits for Teenagers

Adolescents who consumed food items of the Mediterranean diet had higher levels of antioxidants and anti-inflammatory properties in their blood serum.

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Mar. 8, 2021

Creation of a MedDiet Label Key to E.U. Food Security and Sustainability, Report Says

The report argues that a renewed focus on the Mediterranean diet could help the region mitigate the impacts of climate change, promote sustainable agriculture and increase food security.

Feb. 19, 2021

New Book Celebrates the Simplicity of the Mediterranean Diet

High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’

Feb. 2, 2021

Nutri-Score Remains the Front Runner for Europe's Food Label Program

Researchers who have been studying the French-born FOPL respond to the criticism that Nutri-Score is at odds with the Mediterranean diet.

Jan. 15, 2021

Refined Foods May Impede Benefits of Mediterranean Diet, Study Finds

Participants adhering more closely to a Mediterranean diet experienced slower rates of cognitive decline than those who consumed more refined foods typical of the Western diet.

Jan. 12, 2021

Switching to the Mediterranean Diet Can Reduce the Risk of Having a Second Heart Attack

Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.

Jan. 6, 2021

Mediterranean Diet Tops Annual List for Fourth Consecutive Year

The U.S. News and World Report named the Mediterranean diet as the best overall diet for 2021. The eating plan was also recognized as the best plant-based diet and a top option for heart health and diabetes.

Dec. 2, 2020

MedDiet Better for Stress Management, Study Finds

Researchers in the U.S. found that the Mediterranean diet can play a significant role in coping with stress compared to a diet containing more animal protein and saturated fat.

Nov. 24, 2020

Study Sheds New Light on Benefits of High-Phenolic EVOO for Older Adults With Cognitive Impairment

New research demonstrated how the long-term consumption of high-phenolic, early-harvest extra virgin olive oil mitigates the effects of amnestic mild cognitive impairment in elderly people.

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