Mediterranean diet
Nov. 17, 2021
Organic Foods Key to Mediterranean Diet Health Benefits
New research reminds consumers that following a non-organic version of the Mediterranean diet leaves them exposed to pesticides and herbicides.
Oct. 4, 2021
Following a Mediterranean Diet May Reverse Cognitive Decline in Elderly
New research shows that adhering to a Mediterranean diet can help restore memory functions and reverse cognitive impairment due to aging.
Sep. 29, 2021
Mediterranean Diet Linked With Long-Term Health Benefits for Teenagers
Adolescents who consumed food items of the Mediterranean diet had higher levels of antioxidants and anti-inflammatory properties in their blood serum.
Sep. 27, 2021
Newly-Proposed Med Index Rating Seeks to Surpass Nutri-Score and Nutrinform
A front-of-pack labeling system takes into account a food item’s macro and micro-nutrients and its social and environmental sustainability.
Sep. 8, 2021
Researchers Link Adherence to Med Diet with Improved Outlook for Clinically Depressed
Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.
Aug. 23, 2021
Study Suggests New Approach to Promoting a Heart-Healthy Diet
Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.
Aug. 16, 2021 Food & Cooking
New Book Serves as Daily Guide for Following the Mediterranean Diet
Aug. 11, 2021 Health
MedDiet Linked With Prevention or Delay of Degenerative Eye Disease
Jun. 30, 2021 Food & Cooking
Olive Council and Culinary Institute Join to Promote MedDiet in U.S.
Jun. 8, 2021 Health
Study: Eating Some Lean Red Meat With MedDiet May Lower Risk of Heart Disease
May. 28, 2021 Health
Olive Oil One Factor in Extraordinary Longevity of Some Sardinian Residents
May. 14, 2021
Mediterranean Diet Benefits Patients With Lupus, Study Suggests
Anti-inflammatory foods, which are characteristic of the Mediterranean diet, can lower the risk of organ damage and cardiovascular problems in lupus patients, a new study found.
May. 10, 2021
Mediterranean Diet May Prevent Memory Loss and Dementia Symptoms
Researchers found that consuming food associated with the diet interfered with the build-up of proteins commonly associated with Alzheimer’s disease.
May. 10, 2021
Spanish Football Federation and Ministry of Agriculture Team up to Promote MedDiet
The ministry plans to use soccer’s domestic and global popularity to promote Spanish agri-food products.
Apr. 5, 2021
Mediterranean Diet Can Delay Parkinson's Disease, Study Shows
Nutrition could become a useful tool for physicians trying to mitigate the impacts of neurodegenerative diseases, according to researchers.
Mar. 15, 2021
Studies Suggest EVOO Helps Reduce Covid Symptoms
Extra virgin olive oil and other key foods in the Mediterranean diet lower the risk of a cytokine storm, boost the immune system and have antiviral properties.
Mar. 12, 2021
Studies Find Olive Oil Improves Oral Health and Prevents Periodontitis
Along with all its other health benefits, consuming olive oil regularly can help protect teeth and gums and protect against periodontitis and dental caries.
Mar. 8, 2021
Creation of a MedDiet Label Key to E.U. Food Security and Sustainability, Report Says
The report argues that a renewed focus on the Mediterranean diet could help the region mitigate the impacts of climate change, promote sustainable agriculture and increase food security.
Jul. 22, 2020
Study Links Obesity and Dementia, Recommends MedDiet
Following the Mediterranean diet and other healthy lifestyle habits helps people maintain a normal body mass index and, in turn, lowers the risks of developing dementia later in life, researchers found.
Jul. 20, 2020
Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 10, 2020
Blood Test Determines Adherence to Med Diet, Cardiovascular Risk
The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.
Jun. 9, 2020
Med Diet Beneficial for Bowel Disease Patients, Study Suggests
Patients suffering from IBD who adhered to the Mediterranean diet for six months benefited from a decline in their body mass index and experienced lower levels of inflammation as well as less disease activity.
May. 18, 2020
Mediterranean Diet Most Effective for Reducing Risk of Heart Disease, Study Finds
In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.
May. 4, 2020
40 Years of the Mediterranean Diet
After centuries of culinary tradition, the Mediterranean diet was formally defined in 1980. On its fortieth anniversary, experts reveal the health benefits that have allowed the diet to endure and look ahead to its future.
Mar. 31, 2020
Olive Oil 'Indispensable' for Most Italians, Survey Reveals
More than 60 percent of respondents said they would never give up extra virgin olive oil, citing its taste, health benefits and cultural importance.
Mar. 4, 2020
Mediterranean Diet Changes Gut Microbiome, Improves Health in Seniors
A new study adds to research that shows adhering to a Mediterranean diet is beneficial for the gut microbiome, which in turn, strongly influences general wellness and aging.
