Mediterranean diet
Feb. 2, 2026
Study Finds Virgin Olive Oil Linked to Better Gut Health and Slower Cognitive Decline
New research suggests that virgin and extra virgin olive oil may support brain health by shaping the gut microbiota, while refined oils show weaker effects.
Jan. 9, 2026
U.S. Dietary Guidelines Put Olive Oil and Table Olives at the Center of Healthy Eating
New U.S. dietary guidelines highlight olive oil and table olives as essential components of a healthy diet, drawing praise from industry groups and skepticism from some health experts.
Nov. 4, 2025
Frequent Olive Oil Consumption Linked to Smaller Waistlines, Study Finds
People who consume extra virgin olive oil nearly every day tend to have smaller waistlines, according to a new study examining the dietary habits of more than 16,000 adults.
Oct. 20, 2025
Mediterranean Diet Adherence May Reduce Digestive Disorders
Researchers from Mass General Brigham found that close adherence to Mediterranean and plant-based diets was associated with lower instances of chronic constipation.
Sep. 25, 2025
MedDiet Adherence May Protect Against Gum Disease
New research shows that the anti-inflammatory foods in the Mediterranean diet may prevent periodontal inflammation. Oleic acid may also protect oral health compared to other dietary fats.
Jun. 27, 2025
Study Links Skipping Breakfast to Poor Diet and Lifestyle Habits in Teens
Researchers found that adolescents who regularly skip breakfast are at higher risk of obesity, depression, poor academic performance and are less likely to follow the Mediterranean diet.
May. 6, 2025 Health
Italian Health Institute Publishes Mediterranean Diet Guidelines
Mar. 21, 2025 Health
Mar. 18, 2025 News Briefs
Mar. 11, 2025 Basics
Jan. 9, 2025 Health
Oct. 13, 2024
Mediterranean Diet Adherence Linked to Lower Risk of Atrial Fibrillation
A recent study has described the Mediterranean diet as a robust preventative strategy against the development of atrial fibrillation, potentially due to its polyphenols.
Sep. 12, 2024
Low-Carb Mediterranean Diet Aids Diabetes Patients in Achieving Remission
A review found that a low-carbohydrate Mediterranean diet was more effective in helping type 2 diabetes patients achieve remission compared to a low-fat or traditional Mediterranean diet.
Jul. 15, 2024
Med Diet Adherence Associated with Lower Mortality Risk for Cancer Survivors
Researchers followed 800 cancer survivors for more than a decade, observing that Mediterranean diet adherence could be associated with a lower all-cause mortality.
May. 23, 2024
First OlivitalyMed Festival Hailed as Success in Cilento
The event, which spotlighted extra virgin olive oil in Campania and Italy, also hosted conferences on cooking, health, tourism and science.
May. 7, 2024
Mediterranean Diet and Exercise Associated with Better Gut Health in Older Adults
The study demonstrated these improvements to gut health yielded significant cardiovascular health benefits in older Mediterranean adults.
May. 1, 2024
Researchers Investigate Links Between MedDiet Adherence and Oral Health
The Mediterranean diet's antimicrobial and anti-inflammatory effects and its role in maintaining beneficial microorganisms are linked with positive oral health outcomes.
May. 1, 2024
Festival to Celebrate Mediterranean Tastes, Extra Virgin Olive Oil in Cilento
The Olivitalymed event runs from May 4th to 6th and will bring together producers, policymakers and enthusiasts for tastings, conferences and discussion.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Mar. 27, 2023
Med Diet More Effective in Obesity Prevention than Other Diets, Study Finds
The literature review found that the conviviality of the Mediterranean diet and its focus on consuming healthy fats help make it more effective than low-fat diets.
Mar. 23, 2023
Med Diet Adherence Associated with Lower Dementia Risk
A long-term, large-scale cohort study in the United Kingdom found individuals following the Mediterranean diet were at 23 percent lower risk of dementia.
Mar. 20, 2023
Health Researcher: Focus on Healthier Diets Instead of ‘Demonizing’ Certain Foods
Decades of demonizing specific foods and macronutrients have not tangibly reduced obesity and cardiovascular disease. One researcher argues for a different approach.
Mar. 14, 2023
Mediterranean Diet and Exercise Improve Working Memory in Young Students
Adherence to the Mediterranean diet and physical activity was linked with enhanced working memory in school-age children in a recent study.
Feb. 10, 2023
New Research Links Olive Oil Consumption and Reduced Autoimmune Occurrence
Researchers found that olive oil consumption promotes healthy gut microbiota and hinders the development of gut pathogens that impair immune function.
Jan. 19, 2023
Mediterranean Diet Again Named Best Overall
The MedDiet again won out over other diets and eating plans to receive recognition as the best overall diet according to the U.S. News and World Report.
Dec. 14, 2022
Med Diet Might Reduce Prenatal Stressors and Improve Child Health Outcomes
New research suggests that the Mediterranean Diet might significantly reduce inflammation, obesity and chronic diseases in pregnant mothers and their children.