Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Jun. 10, 2019
A variety of health and olive oil industry professionals will gather in Washington, D.C. at the end of June for the annual Mediterranean Diet Roundtable conference.
Apr. 8, 2019
The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.
Apr. 1, 2019
Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.
Mar. 27, 2019
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 7, 2019
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Feb. 19, 2019
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Jan. 31, 2019
Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.
Jan. 24, 2019
A group of international scientists have devised a global diet designed to limit climate change while promoting human health. It looks quite similar to the Mediterranean diet.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.
Jan. 7, 2019
A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.
Jan. 2, 2019
Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.
Dec. 11, 2018
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Oct. 29, 2018
Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.
Oct. 23, 2018
A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.