Mediterranean diet / page 2

Apr. 8, 2019

Mediterranean Diet Linked to Lower Risk of Bladder Cancer

New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.

Apr. 8, 2019

Adding Dairy Products To Med Diet Reduces Cardiovascular Risk

The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.

Apr. 1, 2019

Mediterranean Diet Boosts Athletes’ Performance Within Days

Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.

Jan. 24, 2019

Scientists Create 'Planetary Health Diet' to Tackle Climate Change

A group of international scientists have devised a global diet designed to limit climate change while promoting human health. It looks quite similar to the Mediterranean diet.

Jan. 10, 2019

New Study Delves Into Mechanisms Behind MedDiet's Health Benefits

Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.

Jan. 7, 2019

Supplementing the MedDiet With Some Dairy Can Be Heart Healthy

A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.

Jan. 2, 2019

Med Diet During Mother's Pregnancy Linked to Lower Risk of Obesity in Children

Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.

Dec. 11, 2018

Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Dec. 3, 2018

Greeks Moving Away from Med Diet, Survey Finds

The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.

Oct. 29, 2018

Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.

Oct. 23, 2018

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Oct. 8, 2018

Mediterranean Diet Linked to 33-Percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Oct. 5, 2018

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.

Sep. 21, 2018

Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

Sep. 12, 2018

Mediterranean Diet Prolongs Life of Seniors

The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.

Sep. 4, 2018

Mediterranean Diet May Slow Progression of Psoriasis

Spanish scientists advise psoriasis sufferers to consider following a healthy eating plan such as the Mediterranean diet.

Sep. 4, 2018

New Studies Link Heart Health With Reduced Likelihood of Developing Dementia

Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.

Jul. 20, 2018

Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts

A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.

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