Feb. 26, 2020
The monounsaturated fatty acids found in olive oil have been associated with healthier aging when combined with fasting and exercise
Jan. 27, 2020
Researchers at the University of Groningen found that higher adherence to the Mediterranean diet among kidney transplant patients was inversely associated with renal function decline and failure.
Sep. 5, 2019
Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
Aug. 26, 2019
A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.
Aug. 23, 2019
The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.
Aug. 22, 2019
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Aug. 19, 2019
The white paper, which was published by the Culinary Institute of America and the International Olive Council, also says that a shift to plant-forward diets is necessary to achieve global climate goals and promote healthy eating.
Aug. 6, 2019
Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.
Jul. 30, 2019
The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.
Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Jun. 10, 2019
A variety of health and olive oil industry professionals will gather in Washington, D.C. at the end of June for the annual Mediterranean Diet Roundtable conference.
May. 28, 2019
New research suggested that the higher the intake of vegetables, the lower the likelihood of late-life depression.
Apr. 16, 2019
New global research showed the longevity advantage of following a nutrient-dense diet that is plentiful in fruits, vegetables, nuts and whole grains.