Jul. 30, 2020
Older individuals who adhered to the MIND diet along with several other brain-healthy behaviors had a substantially lower risk for Alzheimer’s disease.
Jul. 22, 2020
Following the Mediterranean diet and other healthy lifestyle habits helps people maintain a normal body mass index and, in turn, lowers the risks of developing dementia later in life, researchers found.
Jul. 20, 2020
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Mar. 4, 2020
A new study adds to research that shows adhering to a Mediterranean diet is beneficial for the gut microbiome, which in turn, strongly influences general wellness and aging.
Feb. 26, 2020
The monounsaturated fatty acids found in olive oil have been associated with healthier aging when combined with fasting and exercise
Jan. 27, 2020
Researchers at the University of Groningen found that higher adherence to the Mediterranean diet among kidney transplant patients was inversely associated with renal function decline and failure.
Dec. 20, 2019
Researchers found that adhering to healthy eating plans, such as the Mediterranean Diet, led to a lower likelihood of mid-frequency and high-frequency hearing loss.
Nov. 7, 2019
Through hands-on instruction and visits to local farms, Cinzia Rascazzo helps people live healtheir lives.
Oct. 29, 2019
A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.
Oct. 15, 2019
The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.
Sep. 23, 2019
Silvao Gallus found that consuming pizza made with traditional ingredients protects against some chronic diseases.
Sep. 5, 2019
Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
Aug. 26, 2019
A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.
Aug. 23, 2019
The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.
Aug. 22, 2019
A recent study suggests that daily nut consumption can positively affect men's sexual health. Men in this study supplemented a Western-style diet with two handfuls of nuts daily.
Aug. 19, 2019
The white paper, which was published by the Culinary Institute of America and the International Olive Council, also says that a shift to plant-forward diets is necessary to achieve global climate goals and promote healthy eating.
Aug. 6, 2019
Bronx resident Louise Signore credits the Med diet, dancing and staying single with her longevity.