Mediterranean diet

Health

Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer

Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.

Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging

Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.

Scientists Create ‘Planetary Health Diet’ to Tackle Climate Change

A group of international scientists have devised a global diet designed to limit climate change while promoting human health. It looks quite similar to the Mediterranean diet.

New Study Delves Into Mechanisms Behind MedDiet’s Health Benefits

Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.

Special Report

Finding the Best Olive Oils in the World

Supplementing the MedDiet With Some Dairy Can Be Heart Healthy

A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.

Med Diet During Mother’s Pregnancy Linked to Lower Risk of Obesity in Children

Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.

Olive Oil Times Special

Extra Virgin Olive Oil