Mediterranean diet

Health

Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer

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Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Greeks Moving Away from Med Diet, Survey Finds

The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.
Olive Oil World

Scientists Create ‘Planetary Health Diet’ to Tackle Climate Change

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Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Mediterranean Diet Linked to 33-Percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.
Special Report

Finding the Best Olive Oils in the World

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Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

Mediterranean Diet Prolongs Life of Seniors

The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.
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