Oct. 15, 2019
The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.
Sep. 23, 2019
Silvao Gallus found that consuming pizza made with traditional ingredients protects against some chronic diseases.
Sep. 5, 2019
Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.
Jul. 30, 2019
The study showed that pregnant women following a Mediterranean diet benefited from less pregnancy-related weight gain and a lowered risk of developing gestational diabetes.
Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Jun. 10, 2019
A variety of health and olive oil industry professionals will gather in Washington, D.C. at the end of June for the annual Mediterranean Diet Roundtable conference.
May. 28, 2019
New research suggested that the higher the intake of vegetables, the lower the likelihood of late-life depression.
Apr. 16, 2019
New global research showed the longevity advantage of following a nutrient-dense diet that is plentiful in fruits, vegetables, nuts and whole grains.
Apr. 8, 2019
New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.
Apr. 8, 2019
The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.
Apr. 1, 2019
Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.
Mar. 27, 2019
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 7, 2019
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.