Good Oils Gone Bad: Recognizing Rancidity and Other Defects

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By Alexandra Kicenik Devarenne
Olive Oil Times Contributor | Reporting from Sonoma, California

Good Oils Gone Bad: Recognizing Rancidity and Other Defects | Olive Oil Times

The joy of olive oil lies in its many delightful aromas and flavors—from voluptuous ripe olive to bright green grassy notes and from a soft subtle finish to a zippy peppery kick—there is a world of sensory exploration awaiting the adventurer. But like any great explorer, you will be faced with risks—crocodiles in those placid waters. This is an introduction to the most common defects you will find in olive oil: what they are called, what causes them, and how to recognize their presence.

Any discussion of defects must start with rancidity.  The sad truth is that most people in the US, for example, are accustomed to the flavor of rancid olive oil. Olive oil is no longer an occasional presence in the kitchen so it is time to change that.

We need to start by recognizing one essential fact about olive oil: it is a perishable product. Olive oil tastes best when it is fresh. Think of olive oil on a freshness continuum that goes from just-made, harvest-fresh at one end, to completely rancid at the other. How long it takes an olive oil to go from one end of this freshness continuum to the other depends on many factors: storage temperature, exposure to air and light, and the amount of natural antioxidants in the olive oil in the first place. All olive oils, even the finest ones, will get rancid eventually. This is why you must never hoard olive oil: use it and enjoy it. Waiting for a special occasion to use your good olive oil? How about dinner!

Do you have a clear sense of what rancid oil smells and tastes like? A good image for many people is the smell of crayons. Another helpful item—something that almost everyone has tasted—is rancid nuts. Rancid is fat gone bad, something all of us have encountered at some time.  On a rancid scale of 0 to 10, almost everyone will notice a 9 or a 10. The trick is to develop the confidence to pick out rancidity when it is a 5, or a 3, or lower. The flavor of rancidity in olive oil is usually accompanied by a greasy mouthfeel; in fact, the greasiness often is noticeable first.

Go to your cupboard and pull out the olive oil. How old is it? Is there a “Best By” date? Generally that date is two years from the time that it was bottled.  Unfortunately, that doesn’t tell you when it was harvested and milled.  A harvest date is the most reliable indicator since it tells you when the olive oil was actually made. Sniff it. Taste it. Crayons? Putty? Old peanuts? Don’t feel bad about throwing out old olive oil, feel good about it! Don’t be surprised if the purge of your pantry includes not just old olive oil but things like old whole wheat flour (which gets rancid because of the oils in the wheat germ), crackers and cereals.

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This article was last updated December 24, 2011 - 5:02 PM (GMT-5)

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  • Chayes10

    This article is so enlightening! Excellent and informative.

  • Myrna

    Make your way to your nearest Olive Oil tasting bar. Beware, not all tasting bars are created equal. Make sure the staff is knowledgeable, and their supplier reputable. Chemical analysis should be posted, crush dates known etc.

  • Stoneground

    Myrna makes an excellent point.  Just because a store looks like a place where high quality oil is sold doesn’t make it so. If the chemistry isn’t posted beware.  Recently, we received five samples from a newly opened “olive oil store” in Buffalo New York.  Three of the five samples were extremely tired and two were flat out rancid including the “house blend” that was the absolute worst of all. Better oil can be purchased under the Private Label brand from almost any supermarket.  In addition, one such group of ten to fifteen stores newly opened across the country being supplied by a single new company pretending to be a supplier of premium and ultra premium olive oil is clueless when it comes to olive oil and has zero experience in making or producing olive oil. They tell their stores that clear glass is fine and there is no need to put the oil in UV protected bottles. They lie about the chemistry and use the ignorance of the general public as a tool to cheat them.  They are selling olive oil to unsuspecting consumers that has been cut with refined seed oil claiming it is ORGANIC extra virgin olive oil and claim it is the very same oil being used by Thomas Keller at The French Laundry. Four of the four samples tested from this second group were defective including the one that was adulterated with seed oil.  The laboratory where we had the samples tested claimed that one of the oils was so rancid  that she thought it was mixed with some kind of old nut oil. 

  • Melita

    I just brought a bottle of extra virgin olive oil.. i love olive oil but this one is disgusting.. it burns my mouth and stings my throat.. mum said its rancid, but after reading some articles online, i find that its meant to taste bitter and peppery.. should i take it back or do i just not know a good thing when i find it??

    • Brw01

      The best EVOO is warm somewhat bitter and has a pungent pepper finish that may even feel like a burning sensation. This is a result of freshness and usually an olive that is picked green and is high in polyphenols which usually cause some bitterness and black pepper. I don’t know why or how you would return a great oil. You certainly could not say it is not fresh or poor quality. Most Chefs would describe the best EVOO exactly like what you have.

  • Millie Davis

    What happens to soap if you use rancid oil.  What are the health issues?