Brief
Olive oil is at least 85% unsatÂuÂrated fats. It’s comÂposed mostly of monounÂsatÂuÂrated fats that include Oleic acid: (70.0%) and Palmitoleic acid: (0.3 – 3.5%).
Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.