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A mod­er­ate and reg­u­lar intake of vir­gin olive oil, char­ac­ter­is­tic of the Mediterranean diet, is asso­ci­ated with lower inci­dences of spe­cific types of can­cer, includ­ing breast can­cer, as well as with hav­ing a pro­tec­tive role against coro­nary dis­eases and other health prob­lems.

For more quick answers to your olive oil ques­tions, ask Ollie — a bot devel­oped by the Olive Oil Times Education Lab that uses arti­fi­cial intel­li­gence to help peo­ple learn more about olive oil.

Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.