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Certain cul­ti­vars when har­vested early and prop­erly milled will con­tain higher lev­els of polyphe­nols and antiox­i­dants than oth­ers. It has not been deter­mined, how­ever, that the more antiox­i­dants an oil con­tains the bet­ter it is for you. It might be the case that how often you con­sume antiox­i­dants at some level will yield more ben­e­fits. We just don’t know the per­fect equa­tion yet.

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