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May. 9, 2016

Med Diet Reduces Risk of Major Cardiac Events

In a recent study, the Mediterranean diet decreased the risk of adverse events for patients with cardiovascular disease, while surprisingly the Western diet showed no association for an adverse risk.

May. 4, 2016

Nutritional Genomics and the Role of the Mediterranean Diet in Cardiovascular Disease

Early research in nutritional genomics shows the Mediterranean diet and consumption of olive oil fosters positive molecular changes in the body.

May. 2, 2016

Extra Virgin Olive Oil More Effective than Ibuprofen in Treating Menstrual Pain

Daily doses of extra virgin olive oil taken two weeks prior to the menstrual cycle is more effective at reducing pain severity than common NSAID ibuprofen.

Mar. 10, 2016

Researchers in Spain Finding Ways to Make Fat in Chocolate and Meats Healthier

Health experts and the EU are pushing us to trade saturated fat for mono and polyunsaturated fats. It is not easy to give up our favorite foods, so Spain is finding ways to make them healthier.

Mar. 4, 2016

Benefits of Olive Oil for Low Birthweight Infants

Extra virgin olive oil coupled with common nutritional interventions for very low birth weight infants may increase weight gaining and decrease hospitalization time.

Feb. 29, 2016

Mediterranean Diet with Olive Oil Shown to Modulate Gut Bacteria, Improve Insulin Sensitivity and Metabolic Syndrome

Phenolic-compound-rich foods such as olive oil, vegetables and fruit promote the abundance of beneficial bacteria.

Feb. 20, 2016

Howextra virgin olive oil Exerts Neuroprotective Activity Against Alzheimer’s and Parkinson’s Disease

Phenols in extra virgin olive oil exert antioxidant and anti-inflammatory effects on the brain that scavenge pesticide induced free radicals that contribute to neurological disorders such as Alzheimer’s and Parkinson’s.

Feb. 19, 2016

Powerful Anti-Inflammatory Benefits of Olive Oil

Phenolic compounds in extra virgin olive oil exert powerful natural anti-inflammatory benefits for various health conditions.

Feb. 18, 2016

Benefits of Olive Oil Consumption in Type 2 Diabetes Treatment

A review of recent evidence shows that olive oil helps improve key mechanisms involved in the development and progression of type 2 diabetes, being a suitable recommendation as part of a healthy dietary intervention.

Feb. 16, 2016

Olive Oil Component Stops Gut Bacteria Linked To Heart and Brain Diseases

Extra virgin olive oil contains a non-toxic chemical compound called DMB that prevents gut bacteria from converting certain nutrients into a harmful chemical that negatively affects heart and brain health.

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Feb. 16, 2016

Exclusive Olive Oil Consumption Protects Against Coronary Artery Disease

Studies show some promising results for a protective effect against coronary artery disease with exclusive olive oil consumption.

Feb. 12, 2016

Storage Temperature's Big Impact on Shelf Life of High-Phenolic Olive Oils

Researchers investigated the effect of temperature on the stability of phenolic compounds in virgin olive oil during long-term storage.

Feb. 12, 2016

Olive Oil May Be Useful in Brain Cancer Chemoprevention

Compounds in extra virgin olive oil inhibit key proinflammatory molecules involved in the development and progression of aggressive brain cancer.

Feb. 8, 2016

Low Carb Mediterranean Diet Results in Higher Rate of Remission in Type 2 Diabetes

A low-carb Mediterranean diet delays medication use and results in higher rate of remission in type 2 diabetes compared to low-fat diet.

Feb. 1, 2016

Role of Olive Oil in the Hallmarks of Aging

A review article looks at the role of monounsaturated fatty acids and polyphenols in EVOO on the aging process at the cellular and molecular levels.

Jan. 28, 2016

U.S. Announces New Dietary Guidelines

The United States Department of Agriculture and Department of Health and Human Services have released the eighth edition of its Dietary Guidelines for Americans

Dec. 29, 2015

EVOO Effective in Lowering High Blood Pressure

Two tablespoons of phenol-rich EVOO can be effective in lowering blood pressure, according to a University of California at Davis Olive Center review.

Oct. 27, 2015

Mediterranean Diet Associated with a Larger Brain

Those who adhered to a Mediterranean diet, Columbia researchers found, showed less brain atrophy associated with cognitive decline.

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