Mediterranean diet / page 4

Jan. 7, 2022

Mediterranean Diet Again Named Best Overall

The MedDiet has been declared the best diet for the fifth year in a row by the U.S. News & World Report.

Dec. 20, 2021

Promotion of MedDiet Aligns with U.N.'s Sustainable Development Goals

Highlighting the need for public-private-sector cooperation, the Mediterranean Diet Foundation set out its strategy for meeting the goals of the UN 2030 Agenda for sustainable development.

Dec. 17, 2021

How to Follow the Mediterranean Diet and Enjoy Its Health Benefits

The Mediterranean diet is famous for its health benefits, but many people are unsure of what it is or how to follow it.

Sep. 29, 2021

Mediterranean Diet Linked With Long-Term Health Benefits for Teenagers

Adolescents who consumed food items of the Mediterranean diet had higher levels of antioxidants and anti-inflammatory properties in their blood serum.

Sep. 27, 2021

Newly-Proposed Med Index Rating Seeks to Surpass Nutri-Score and Nutrinform

A front-of-pack labeling system takes into account a food item’s macro and micro-nutrients and its social and environmental sustainability.

Sep. 8, 2021

Researchers Link Adherence to Med Diet with Improved Outlook for Clinically Depressed

Following the Mediterranean diet was linked with the normal development of an important part of the nervous system in depressed patients.

Aug. 23, 2021

Study Suggests New Approach to Promoting a Heart-Healthy Diet

Researchers conducted a meta-analysis of dozens of studies to determine the relationship between specific foods and heart disease.

Aug. 16, 2021

New Book Serves as Daily Guide for Following the Mediterranean Diet

‘The Real Mediterranean Diet’ offers readers a digestible explanation of the health benefits of the diet and tips on how to improve daily eating habits.

Aug. 11, 2021

MedDiet Linked With Prevention or Delay of Degenerative Eye Disease

A new study found that following a diet rich in antioxidants helped to prevent or delay the onset of age-related macular degeneration.

Jun. 30, 2021

Olive Council and Culinary Institute Join to Promote MedDiet in U.S.

The two organizations will focus on educating consumers and hospitality professionals on the health benefits and sustainability of an olive oil-based Mediterranean diet.

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Jun. 8, 2021

Study: Eating Some Lean Red Meat With MedDiet May Lower Risk of Heart Disease

Eating moderate amounts of lean beef alongside the Mediterranean diet may decrease the risk of developing heart disease, a study says.

May. 28, 2021

Olive Oil One Factor in Extraordinary Longevity of Some Sardinian Residents

A new study shows that the consumption of olive oil played a role in maintaining cardiovascular health and mobility in elderly Sardinians.

May. 14, 2021

Mediterranean Diet Benefits Patients With Lupus, Study Suggests

Anti-inflammatory foods, which are characteristic of the Mediterranean diet, can lower the risk of organ damage and cardiovascular problems in lupus patients, a new study found.

May. 10, 2021

Mediterranean Diet May Prevent Memory Loss and Dementia Symptoms

Researchers found that consuming food associated with the diet interfered with the build-up of proteins commonly associated with Alzheimer’s disease.

May. 10, 2021

Spanish Football Federation and Ministry of Agriculture Team up to Promote MedDiet

The ministry plans to use soccer’s domestic and global popularity to promote Spanish agri-food products.

Apr. 5, 2021

Mediterranean Diet Can Delay Parkinson's Disease, Study Shows

Nutrition could become a useful tool for physicians trying to mitigate the impacts of neurodegenerative diseases, according to researchers.

Mar. 15, 2021

Studies Suggest EVOO Helps Reduce Covid Symptoms

Extra virgin olive oil and other key foods in the Mediterranean diet lower the risk of a cytokine storm, boost the immune system and have antiviral properties.

Mar. 12, 2021

Studies Find Olive Oil Improves Oral Health and Prevents Periodontitis

Along with all its other health benefits, consuming olive oil regularly can help protect teeth and gums and protect against periodontitis and dental caries.

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