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Olive oil may be high in calo­ries, but that does­n’t mean eat­ing it will lead to weight gain. What’s more, olive oil is rich in cho­les­terol-low­er­ing monoun­sat­u­rated fats, mak­ing it a healthy addi­tion to your diet. The key is to eat this and other calo­rie-rich foods in mod­er­a­tion as part of a bal­anced meal plan.

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