Olive oil may be high in calories, but that doesn’t mean eating it will lead to weight gain. What’s more, olive oil is rich in cholesterol-lowering monounsaturated fats, making it a healthy addition to your diet. The key is to eat this and other calorie-rich foods in moderation as part of a balanced meal plan.
For more quick answers to your olive oil questions, ask Ollie — a bot developed by the Olive Oil Times Education Lab that uses artificial intelligence to help people learn more about olive oil.
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