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Research found that a Mediterranean style diet rich in olive oil reduced the risk of type II dia­betes by almost 50 per­cent com­pared to a low-fat diet.

For more quick answers to your olive oil ques­tions, ask Ollie — a bot devel­oped by the Olive Oil Times Education Lab that uses arti­fi­cial intel­li­gence to help peo­ple learn more about olive oil.

Want to be an olive oil expert? The Olive Oil Times Education Lab offers courses in New York, London and online.