Mediterranean diet / page 7

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Jan. 31, 2019

Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging

Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.

Jan. 24, 2019

Scientists Create 'Planetary Health Diet' to Tackle Climate Change

A group of international scientists have devised a global diet designed to limit climate change while promoting human health. It looks quite similar to the Mediterranean diet.

Jan. 10, 2019

New Study Delves Into Mechanisms Behind MedDiet's Health Benefits

Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.

Oct. 23, 2018

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Oct. 8, 2018

Mediterranean Diet Linked to 33 percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Oct. 5, 2018

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.

Sep. 21, 2018

Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

Sep. 12, 2018

Mediterranean Diet Prolongs Life of Seniors

The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.

Sep. 4, 2018

Mediterranean Diet May Slow Progression of Psoriasis

Spanish scientists advise psoriasis sufferers to consider following a healthy eating plan such as the Mediterranean diet.

Sep. 4, 2018

New Studies Link Heart Health With Reduced Likelihood of Developing Dementia

Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.

Jul. 20, 2018

Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts

A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.

Jul. 16, 2018

Fat Type Might Be the Answer to Your Lack of Motivation to Exercise

Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.

Jul. 5, 2018

Landmark Med Diet Study Corrected After Methods Are Questioned

After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors

Jun. 27, 2018

Mediterranean Diet Could Save U.S. Economy Billions

A new study has shown the cost-effectiveness of the Mediterranean diet.

Jun. 27, 2018

Researchers Link Elements of Med Diet to Delayed Menopause

Researchers have postulated, in the first UK study of its kind, that specific foods (namely fish and legumes) may affect the age at which women commence menopause.

Jun. 11, 2018

Med Diet May Protect Against Air Pollution

New research reveals that the Mediterranean diet may reduce the risk of dying from heart attacks, cardiovascular disease and other causes related to long-term exposure to air pollution.

Jun. 6, 2018

Arthritis Foundation Recommends Olive Oil

The Arthritis Foundation suggests olive oil along with a Mediterranean diet to help arthritis sufferers.

May. 31, 2018

Med Diet Loses Ground Where it Started

New research suggests that an 'American-style' diet is moving in, and it may be here to stay.

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