Sep. 30, 2015
Replacing saturated fats and refined carbohydrates with unsaturated fats such as olive oil and whole grain carbohydrates may help lower risk of heart disease.
Jul. 20, 2015
A new study reveals polyphenols in olive oil can reduce cardiovascular risks by decreasing bad cholesterol levels and atherogenicity.
Jun. 9, 2014
A new study shows that soil quality may impact steryl glucoside levels in olive oils more than olive cultivar or farming methods.
May. 19, 2014
A Spanish researcher provided new information on the amount and benefits of olive oil consumption for people with a high risk of cardiovascular disease.
Apr. 1, 2014
A new meta-analysis shows a Mediterranean diet not only reduces the risk of diabetes, but more so in individuals at high risk for heart disease.
Feb. 13, 2014
A review of the last fifty years of research showed a Mediterranean diet appears to be more effective in protecting the heart.
Nov. 11, 2013
Women who followed a Mediterranean style diet in midlife were more likely at old age to be without any major limitations in physical and mental health.
Aug. 19, 2013
A Mediterranean diet pattern may reduce stroke in genetically predisposed individuals according to a new study published in Diabetes Care.
Jun. 17, 2013
U.S. researchers find that men who consumed more vegetable fat had a lower risk of lethal prostate cancer.
Feb. 27, 2013
A Mediterranean diet with olive oil or nuts reduced major cardiovascular events by 30 percent.
Nov. 2, 2012
A new study shows that the positive effects the Mediterranean diet can have on the heart are immediate.
Feb. 14, 2012
A Mediterranean style diet is associated with a reduced risk of stroke and dementia.