diet / page 6

Jul. 25, 2016

Internet-Based Nutritional Guidance Encourages Healthier Eating

A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.

Jul. 3, 2016

Curb Hunger: Add Good Fats to Your Diet

While all fats have the potential to curb appetites, attention should be made to what is termed 'good' or 'healthy fat' as opposed to bad or unhealthy ones. 

Mar. 10, 2016

Researchers in Spain Finding Ways to Make Fat in Chocolate and Meats Healthier

Health experts and the EU are pushing us to trade saturated fat for mono and polyunsaturated fats. It is not easy to give up our favorite foods, so Spain is finding ways to make them healthier.

Apr. 27, 2015

U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living

The U.S. Dietary Guideline Advisory Committee released a report suggesting Americans should follow the Mediterranean dietary model for better health.

Oct. 22, 2014

Not Such a Mediterranean Diet for College Students in Spain

A recent study finds that most Spanish university students opt for a diet that is high in meat and dairy but low in fruits and vegetables.

Mar. 18, 2013

Olive Oil May Help You Eat Less

A new study shows that olive oil increases feelings of fullness, which may result in consuming less calories overall.

Feb. 6, 2012

Dukan Diet Ups Olive Oil Recommendation

Dr. Pierre Dukan has recently increased the amount of allowed olive oil in the famed Dukan Diet, in the hope it will help to alleviate some common side effects of the eating plan.