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diet / page 7

A person pointing at a tablet screen while preparing food in a kitchen setting. - Olive Oil Times
Food & Cooking

Jul. 25, 2016

Internet-Based Nutritional Guidance Encourages Healthier Eating

A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.

A woman with dark hair smiling while looking into an open refrigerator filled with food items. - Olive Oil Times
Food & Cooking

Jul. 3, 2016

Curb Hunger: Add Good Fats to Your Diet

While all fats have the potential to curb appetites, attention should be made to what is termed 'good' or 'healthy fat' as opposed to bad or unhealthy ones. 

Woman with light skin holding a piece of chocolate with various chocolate shapes around her. - Olive Oil Times
Health

Mar. 10, 2016

Researchers in Spain Finding Ways to Make Fat in Chocolate and Meats Healthier

Health experts and the EU are pushing us to trade saturated fat for mono and polyunsaturated fats. It is not easy to give up our favorite foods, so Spain is finding ways to make them healthier.

Woman examining fresh vegetables at a market stall with various produce visible. - Olive Oil Times
Students engaged in reading and studying at tables in a library setting. - Olive Oil Times
Olive oil being poured into a shallow bowl, showcasing its rich color and texture. - Olive Oil Times

Mar. 18, 2013 Food & Cooking

Olive Oil May Help You Eat Less

A man wearing a dark suit and a pink tie, smiling while seated indoors. - Olive Oil Times
A serving of spaghetti topped with bacon pieces and grated cheese on a white plate. - Olive Oil Times
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