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Apr. 8, 2019

Mediterranean Diet Linked to Lower Risk of Bladder Cancer

New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.

Apr. 8, 2019

Adding Dairy Products To Med Diet Reduces Cardiovascular Risk

The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.

Apr. 1, 2019

New Study Suggests a Healthy Diet May Not Reduce Dementia Risk

These findings contradict earlier studies, which have concluded that a healthy diet reduces the risk of mental decline and aids in the prevention of abnormalities that can precede dementia.

Feb. 19, 2019

Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer

Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.

Jan. 31, 2019

Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging

Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.

Jan. 7, 2019

Supplementing the MedDiet With Some Dairy Can Be Heart Healthy

A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.

Jan. 2, 2019

Med Diet During Mother's Pregnancy Linked to Lower Risk of Obesity in Children

Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.

Dec. 11, 2018

Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Nov. 26, 2018

FDA Allows Cardiovascular Health on Olive Oil Labels

A new 'qualified health claim' allows bottlers to say that their product improves heart health if consumed instead of animal-based fats.

Oct. 29, 2018

Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging

Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.

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Oct. 23, 2018

Mediterranean Diet May Help Prevent Macular Degeneration

A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.

Oct. 22, 2018

Squalene in Virgin Olive Oil May Help Tissue Repair

Squalenes, a compound found in virgin olive oil, might help cicatrization and tissue repair according to a research study by the University of Jaén.

Oct. 8, 2018

Mediterranean Diet Linked to 33 percent Lower Depression Risk

A new study uncovered more evidence that diet quality influences mental health.

Oct. 5, 2018

Med Diet May Lower Stroke Risk in Women

A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.

Oct. 3, 2018

Yale Olive Oil Conference Underway

No less than 26 speakers each had between 20 and 40 minutes today in a rapid-fire mix of mostly scientific presentations on the mechanisms behind the health benefits of olive oil.

Sep. 25, 2018

How the Combination of Olive Oil and Sleep Can Prevent Cardiovascular Events

Canadian scientists discovered olive oil helps protect against the platelet aggregation that leads to heart attacks and strokes.

Sep. 21, 2018

Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

Sep. 17, 2018

Yale to Host Conference on Olive Oil, Plans to Establish Research Center

The conference will gather industry members from an array of disciplines to plan the formation of an olive oil think tank.

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