Mediterranean diet / page 13
Mar. 27, 2019
Heart-Healthy Diets Linked to Better Cognitive Function in Middle Age
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 7, 2019
Not All Saturated Fats Are the Same for Cardiovascular Health
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Feb. 26, 2019
Spain Tops List of World's Healthiest Countries
Bloomberg's Healthiest Country Index ranked Spain as the healthiest country in the world in 2019, beating out Italy. Healthy eating habits and the Mediterranean diet are mainly responsible for the increase.
Feb. 19, 2019 Health
Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer
Jan. 31, 2019 Health
Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging
Jan. 24, 2019 World
Scientists Create 'Planetary Health Diet' to Tackle Climate Change
Jan. 10, 2019 Health
New Study Delves Into Mechanisms Behind MedDiet's Health Benefits
Jan. 7, 2019 Health
Supplementing the MedDiet With Some Dairy Can Be Heart Healthy
Jan. 2, 2019
Med Diet During Mother's Pregnancy Linked to Lower Risk of Obesity in Children
Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.
Dec. 11, 2018
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Dec. 3, 2018
Greeks Moving Away from Med Diet, Survey Finds
The eating habits in Greece have been sharply influenced by the financial crisis and global nutritional trends.
Oct. 29, 2018
Healthy Diets Like the Mediterranean Diet Are Tied to Better Cellular Aging
Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.
Oct. 23, 2018
Mediterranean Diet May Help Prevent Macular Degeneration
A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.
Oct. 8, 2018
Mediterranean Diet Linked to 33 percent Lower Depression Risk
A new study uncovered more evidence that diet quality influences mental health.
Oct. 5, 2018
Med Diet May Lower Stroke Risk in Women
A new study in the U.K. suggests the Mediterranean diet may be particularly protective of stroke in women over 40, regardless of whether they take hormone replacement therapy or have experienced menopause.
Sep. 21, 2018
Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics
Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.
Sep. 12, 2018
Mediterranean Diet Prolongs Life of Seniors
The higher consumption of monounsaturated fat and the lower consumption of saturated fat is one of the main factors behind the longevity benefit of the Mediterranean diet.
Sep. 4, 2018
Mediterranean Diet May Slow Progression of Psoriasis
Spanish scientists advise psoriasis sufferers to consider following a healthy eating plan such as the Mediterranean diet.
Sep. 4, 2018
New Studies Link Heart Health With Reduced Likelihood of Developing Dementia
Older adults who take care of their heart are less likely to develop dementia than people who neglect their cardiovascular health.
Jul. 20, 2018
Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts
A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.
Jul. 16, 2018
Fat Type Might Be the Answer to Your Lack of Motivation to Exercise
Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.
Jul. 5, 2018
Landmark Med Diet Study Corrected After Methods Are Questioned
After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Jun. 27, 2018
Mediterranean Diet Could Save U.S. Economy Billions
A new study has shown the cost-effectiveness of the Mediterranean diet.