Mar. 4, 2019
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Feb. 25, 2019
Extra virgin olive oils from Crete were found to contain the highest polyphenols load. Two-phase processing was also found to better preserves phenols in olive oil.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.
Jan. 7, 2019
A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.
Jan. 2, 2019
Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.
Dec. 11, 2018
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Nov. 26, 2018
A new 'qualified health claim' allows bottlers to say that their product improves heart health if consumed instead of animal-based fats.
Oct. 29, 2018
Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.
Oct. 23, 2018
A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.
Oct. 22, 2018
Squalenes, a compound found in virgin olive oil, might help cicatrization and tissue repair according to a research study by the University of Jaén.
Oct. 8, 2018
A new study uncovered more evidence that diet quality influences mental health.
Sep. 25, 2018
Canadian scientists discovered olive oil helps protect against the platelet aggregation that leads to heart attacks and strokes.
Sep. 21, 2018
Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.