Harvard School of Public Health

Oct. 31, 2023

Med Diet Alleviates PTSD Symptoms, Study Suggests

While researchers said more work needs to be done, they believe they are closer to being able to provide dietary recommendations for individuals with post-traumatic stress disorder.

Jan. 17, 2022

Replacing Saturated Fats With Olive Oil Saves Lives, Harvard Research Suggests

Common causes of illness and death may be lowered significantly by swapping butter, margarine and mayonnaise for olive oil.

Sep. 16, 2021

The Health Benefits of Coconut Oil: Facts and Fiction

A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.

Sep. 2, 2020

Adherence to MedDiet Reduces Risk of Contracting Symptoms Associated With Parkinson’s, Study Finds

Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.

Jul. 20, 2020

Study Suggests Med Diet Benefits Cardiovascular Health of Firefighters

Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.

Jun. 16, 2019

Study Links Mediterranean Diet to Better Memory in Diabetics

After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.

Sep. 15, 2011

Harvard Recommends Olive Oil in New Healthy Eating Guide

A new Harvard University "Healthy Eating Plate" departs from the USDA "MyPlate" guide by encouraging consumers to use olive, canola, and other plant oils in cooking, on salads, and at the table.

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