Jan. 17, 2022
Common causes of illness and death may be lowered significantly by swapping butter, margarine and mayonnaise for olive oil.
Sep. 16, 2021
A meta-analysis of 16 clinical trials found that coconut oil consumption increased both LDL and HDL cholesterol levels relative to other nontropical vegetable oils.
Sep. 2, 2020
Researchers at Harvard University found that diets rich in fruits, vegetables and nuts decreased the manifestations of prodromal symptoms associated with Parkinson’s disease by as much as one-third.
Jul. 20, 2020
Researchers say the results show that instruction on healthy lifestyle habits in academies could help improve physical fitness and the overall health of firefighters.
Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Jan. 10, 2019
Researchers found that following the Mediterranean diet may reduce the risk of developing cardiovascular disease by 25 percent. They also got some clues as to why this may be the case.