Jun. 6, 2019
New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
Apr. 8, 2019
New research suggests an inverse relationship exists between following the Mediterranean diet and the incidence of bladder cancer.
Apr. 8, 2019
The study also found that adding several servings of low-fat dairy to the MedDiet provides increased nutritional benefits.
Apr. 1, 2019
These findings contradict earlier studies, which have concluded that a healthy diet reduces the risk of mental decline and aids in the prevention of abnormalities that can precede dementia.
Apr. 1, 2019
Researchers believe characteristics of the Mediterranean diet, such as anti-inflammatory and antioxidant properties, might improve endurance.
Mar. 27, 2019
Following a nutrient-dense eating plan, such as the Mediterranean diet, in early adulthood may help prevent mental decline decades later.
Mar. 7, 2019
After examining the association between saturated fat sources and cardiovascular health, researchers recommend higher consumption of staple foods of the Mediterranean diet such as fruits, vegetables and whole grains.
Mar. 4, 2019
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Feb. 19, 2019
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Jan. 31, 2019
Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.
Jan. 7, 2019
A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.
Jan. 2, 2019
Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.
Dec. 11, 2018
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Nov. 26, 2018
A new 'qualified health claim' allows bottlers to say that their product improves heart health if consumed instead of animal-based fats.
Oct. 29, 2018
Nutritious diets have a lengthening effect on chromosomal structures called telomeres, which help protect against chronic disease.