olive oil health / page 4

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Mar. 11, 2021

High-Polyphenol EVOO May Lower Risk of Vascular Diseases Associated with Diabetes

While the results of the study confirm previous findings, the message from researchers is new: The type of olive oil used in cardiovascular health studies is an important variable.

Feb. 8, 2021

Nutri-Score Label Not Required for Spanish Olive Oil, Minister Says

The minister added that he wants to revise olive oil’s current score upward. Meanwhile, opposition grows among Italian politicians and the European food authority is getting involved.

Feb. 2, 2021

Nutri-Score Remains the Front Runner for Europe's Food Label Program

Researchers who have been studying the French-born FOPL respond to the criticism that Nutri-Score is at odds with the Mediterranean diet.

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Jun. 9, 2020

Med Diet Beneficial for Bowel Disease Patients, Study Suggests

Patients suffering from IBD who adhered to the Mediterranean diet for six months benefited from a decline in their body mass index and experienced lower levels of inflammation as well as less disease activity.

May. 4, 2020

40 Years of the Mediterranean Diet

After centuries of culinary tradition, the Mediterranean diet was formally defined in 1980. On its fortieth anniversary, experts reveal the health benefits that have allowed the diet to endure and look ahead to its future.

Apr. 21, 2020

EVOO Consumption in Rats Found to Reduce Risk of Cardiomyopathies

The research found that rats consuming a diet enriched with extra virgin olive oil had lower levels of an enzyme associated with cardiomyopathies than rats that were not.

Mar. 6, 2020

Healthy Compounds in EVOO Still Present After Exposure to Heat

New research confirms the key components in extra virgin olive oil survive temperatures used in most domestic cooking.

Feb. 26, 2020

How Fatty Acids in EVOO Help Mitigate Age-Related Diseases

The monounsaturated fatty acids found in olive oil have been associated with healthier aging when combined with fasting and exercise

Jan. 10, 2020

New Study Suggests Olive Leaf Extract Could Help Treat Type 2 Diabetes

A recent study from Turkey appears to confirm earlier reports that olive leaf extract could be beneficial for the prevention and treatment of Type 2 diabetes.

Dec. 11, 2019

Extra Virgin Olive Oil Consumption Can Protect Against Dementia

Tests on lab mice demonstrated that extra virgin olive oil delays the onset of cognitive impairment and dementia.

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Oct. 29, 2019

Researchers Recommend MedDiet to Restore Gut Bacteria

A team at Manchester Metropolitan University in the United Kingdom are working to advance research on the Mediterranean diet and other healthy diets that promote healthy gut bacteria.

Oct. 16, 2019

Combining CBD and Olive Oil May Help Soothe Some Ailments

Cannabidiol, a chemical found in marijuana, is being used to treat a number of different ailments, from epilepsy to inflammation. Combining CBD with olive oil may improve its effectiveness.

Oct. 15, 2019

Following a Mediterranean Diet Can Help Beat Depression

The study is part of a growing body of research that demonstrates how healthy eating plans have a positive impact on mental health.

Sep. 5, 2019

EVOO Absorbs Polyphenols From Veggies When Cooked Together, Study Finds

Researchers found that polyphenols are exchanged between vegetables and olive oil during the sofrito preparation, becoming more accessible and easier to absorb after this type of preparation.

Sep. 2, 2019

In Australia, Advocates Call for Improved Health Rating for Olive Oil

An independent report commissioned by the Australian government recommended that olive oil's health star rating should not be improved due to its saturated fat content. Opponents said the report misses the bigger health picture.

Aug. 28, 2019

Phenolic Compound in EVOO May Be Beneficial for Parkinson's Disease

A new study found that tyrosol delayed neurodegeneration and contributed to a longer lifespan in worms by reducing oxidative stress and inducing the expression of different protective genes.

Aug. 26, 2019

Following a MedDiet with EVOO Lowers Need for Medications in Diabetics

A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.

Aug. 23, 2019

Ready to Try the Nordic Diet? Nutritionists Suggest One Important Tweak.

The Nordic diet emphasizes eating whole grains, in-season fruits and vegetables, and fish. Adding olive oil can make the diet more flavorful and replace canola oil as the traditional cooking fat.

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