Feb. 8, 2017
A transition to a healthier diet is easier than you think. Here are six steps to get you started.
Jan. 26, 2017
Good taste can stimulate food intake acutely, and guide selection toward nutrient-dense foods that cause weight gain, but it does not determine how much is eaten chronically.
Jan. 3, 2017
A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.
Dec. 31, 2016
A phenolic compound found naturally in olive oil reduces and may even prevent cardiovascular problems associated with diabetes mellitus, according to a new study by a group of Spanish researchers.
Dec. 29, 2016
A new study from the Massachusetts General Hospital says Aspartame may retard weight loss because it blocks the function of an enzyme vital for the prevention of obesity, type 2 diabetes and cardiovascular disease.
Dec. 8, 2016
To improve the eating habits of Italian kids, sommelier Nicola Di Noia offers seminars for children on the secrets of extra virgin olive oil.
Dec. 2, 2016
A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.
Nov. 15, 2016
There is no scientific evidence for health benefits so it could be too soon to get excited about the newest miracle oil.
Oct. 20, 2016
A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.
Oct. 13, 2016
Olive oil exerts direct effects on molecules in the body that alter human gene expression and metabolic function.
Sep. 12, 2016
According to new research, oleocanthal may be a potent anticancer agent for aggressive melanoma skin cancers.
Sep. 9, 2016
Hydroxycinnamic acids, abundant in Picholine extra virgin olive oils, show neuroprotective effect against Alzheimer's B-amyloid peptide plaque deposits in the brain.
Sep. 8, 2016
Biologically active compounds in EVOO decrease oxidative stress and improve functional capacity in fibromyalgia sufferers.