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Dec. 29, 2015

EVOO Effective in Lowering High Blood Pressure

Two tablespoons of phenol-rich EVOO can be effective in lowering blood pressure, according to a University of California at Davis Olive Center review.

Oct. 27, 2015

Mediterranean Diet Associated with a Larger Brain

Those who adhered to a Mediterranean diet, Columbia researchers found, showed less brain atrophy associated with cognitive decline.

Sep. 30, 2015

Unsaturated Fats and Whole Grain Carbohydrates Associated with Lower CHD Risk

Replacing saturated fats and refined carbohydrates with unsaturated fats such as olive oil and whole grain carbohydrates may help lower risk of heart disease.

Jul. 16, 2015

Mediterranean Diet Decreases DNA Damage in Men with Prostate Cancer

Researchers found that adherence to a modified Mediterranean diet decreased DNA damage that can lead to the development of tumors.

Jul. 13, 2015

Hundreds of Restaurants Get New 'MedDiet' Label

The EU-funded project certifies restaurants that offer "authentic Mediterranean dishes" and comply with the criteria established by the program.

Jun. 28, 2015

Mediterranean Diet in Decline, U.N. Agency Warns

The Food and Agriculture Organization of the United Nations called for action to be taken to prevent the further decline of the Mediterranean diet.

Jun. 15, 2015

Researchers Explore Role of Olive Oil Phenols in Prevention of Neurodegenerative Diseases

A scientific review looks for ways phenols in extra virgin olive oil may prevent neurodegenerative diseases

Jun. 11, 2015

An International Society for Oleocanthal

Experts from the worlds of science, academia, gastronomy and media established the society to foster research on a key component of olive oil.

Jun. 4, 2015

Mediterranean Diet Reduces Risk of Uterine Cancer

Women who regularly consumed at least six of the Mediterranean diet’s components reduced their risk of uterine cancer by 46 percent.

May. 26, 2015

Mediterranean Diet with Olive Oil or Nuts Improves Cognitive Function

Long-term consumption of the Mediterranean diet supplemented with either extra virgin olive oil or nuts improved cognitive function in older adults.

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Apr. 27, 2015

U.S. Dietary Committee Recommends Mediterranean Diet for Healthy Living

The U.S. Dietary Guideline Advisory Committee released a report suggesting Americans should follow the Mediterranean dietary model for better health.

Apr. 7, 2015

Howextra virgin olive oil Helps Prevent Colon Cancer

Researcher Mauro Maccarrone explains how active components in high-quality extra virgin olive oils help prevent colon cancer.

Apr. 6, 2015

Mediterranean Diet Also Good for the Environment

The diet predominant in Mediterranean countries creates a much smaller carbon footprint than the standard diets in countries like the United States.

Mar. 31, 2015

Olive Oil Improves Blood Lipid Profile, Reduces Risk of Heart Disease

Olive oil phenols can prevent chronic diseases but they diminish over time, a new report from the University of California at Davis has found.

Mar. 30, 2015

Want Healthier Eggs? Feed Hens EVOO

Feeding hens a diet that includes polyphenol-rich EVOO could lead to eggs that have lower cholesterol content and a better fatty acid profile.

Mar. 26, 2015

Index Predicts Antioxidant Activity of EVOO

Researchers investigated the relationship between certain chemical parameters of extra virgin olive oil and antioxidant activity.

Mar. 18, 2015

Mediterranean Lifestyle Alive and Well on Crete

Sure there's a lot of junk food here too, but Crete is still one of the best places in the world to immerse oneself in the Mediterranean diet and lifestyle.

Feb. 18, 2015

Component in Extra Virgin Olive Oil Kills Cancer Cells

Oleocanthal in EVOO causes a rupture of cancerous cells, releasing enzymes and causing cell death, without harming healthy cells.

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