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Jan. 16, 2017

Two Mediterranean Plants Might Help Fight Symptoms of Alzheimer's, Parkinson's

Prickly pear and brown seaweed improved the symptoms of Alzheimer's and Parkinson's in lab tests using brewer's yeast and fruit flies.

Jan. 10, 2017

You Really Are What You Eat, Science Says

On a generational timescale, there is physiological evidence that we indeed become what we eat.

Jan. 10, 2017

Mediterranean Diet May Preserve Brain Volume

A new study finds the Mediterranean diet may may help slow the loss of brain volume and associated cognitive decline that occurs with aging.

Dec. 2, 2016

Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.

Nov. 27, 2016

Olive Oil for Skin and Hair

Olive oil can be used as a facial cleanser, makeup remover and deep conditioner. Just like with cooking, using high-quality extra virgin olive oil increases the benefits of use.

Nov. 15, 2016

Does Green Peanut Oil Stand Up to its Rising Popularity?

There is no scientific evidence for health benefits so it could be too soon to get excited about the newest miracle oil.

Nov. 15, 2016

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

Oct. 20, 2016

5 Reasons to Eat More Chocolate

(As if you needed any)

Oct. 20, 2016

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.

Oct. 13, 2016

'Omics' Data Reveals Impact of Olive Oil on Human Gene Expression

Olive oil exerts direct effects on molecules in the body that alter human gene expression and metabolic function.

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Sep. 9, 2016

Mediterranean Diet Reduces Risk of Colon Cancer

Higher adherence to a Mediterranean diet has been shown to reduce the risk of colon cancer by 50 percent.

Sep. 9, 2016

Researchers Uncover Neuroprotective Effect of Picholine Olive Oils

Hydroxycinnamic acids, abundant in Picholine extra virgin olive oils, show neuroprotective effect against Alzheimer's B-amyloid peptide plaque deposits in the brain.

Sep. 8, 2016

Extra Virgin Olive Oil Improves Health Outcomes for Fibromyalgia Sufferers

Biologically active compounds in EVOO decrease oxidative stress and improve functional capacity in fibromyalgia sufferers.

Sep. 6, 2016

Olive Oil Polyphenol Oleuropein Shows Promising Neuroprotective Effects in Cellular Model of Parkinson’s Disease

Recent study findings suggested that oleuropein possesses neuroprotective effects in an in vitro model of PD when administered preventively as a pre-treatment.

Sep. 6, 2016

Med Diet with Olive Oil is Good for Your Brain

A new Australian study confirms that the Mediterranean Diet improves brain function, slows cognitive decline, and reduces the risk of Alzheimer's.

Aug. 30, 2016

Mediterranean Diet Lowers Death Risk for Heart Patients

New research indicates that the Mediterranean Diet reduces the mortality risk for heart disease patients more than taking statin medications.

Aug. 29, 2016

Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients

Sugar and excess carbohydrates are the number one enemy of heart disease, not fat.

Aug. 25, 2016

Extra Virgin Olive Oil Better for Frying Fish

Researchers found that the cooking oil we choose determines the generation of toxic compounds during frying, "which can have a great influence on food safety and human health.”

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