Individuals who ate red chili peppers had a lower risk of death from all causes than those who did not honor the spicy food, a study from the University of Vermont found.

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Health

Feb. 8, 2017

Six-Step Guide to Following the Mediterranean Diet

A transition to a healthier diet is easier than you think. Here are six steps to get you started.

A woman with dark hair gazing intently at a chocolate dessert on a plate. - Olive Oil Times

Jan. 26, 2017 Food & Cooking

Our Preference for Tasty Foods Does Not Necessarily Lead to Obesity

Jan. 19, 2017 Health

Flies Fed Sugar-Rich Diets Are Damaged for Life, and Die Faster

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Jan. 16, 2017 Health

Two Mediterranean Plants Might Help Fight Symptoms of Alzheimer's, Parkinson's

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Jan. 10, 2017 Health

You Really Are What You Eat, Science Says

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Jan. 10, 2017 Health

Mediterranean Diet May Preserve Brain Volume

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Health

Jan. 3, 2017

High Levels of Magnesium in Mediterranean Diet Reduce Risk of Chronic Disease

A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.

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Health

Dec. 31, 2016

Olive Oil Reduces Cardiovascular Problems Associated with Diabetes

A phenolic compound found naturally in olive oil reduces and may even prevent cardiovascular problems associated with diabetes mellitus, according to a new study by a group of Spanish researchers.

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World

Dec. 15, 2016

Chloe Grace Moretz Keeps Skin Clear With Olive Oil

Chloe Grace Moretz swears olive oil keeps her skin looking great, and she isn't the only celebrity who believes in the magic.

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Health

Dec. 9, 2016

How Olive Oil Can Help Fight India's Deadly Trend

Hydroxytyrosol's potential in preventing mercury-related cytotoxicity may make olive oil an excellent nutritional resource to help combat a growing health crisis in India, research shows.

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Health

Dec. 8, 2016

Tradition Breeds Better Nutrition in Italian Children

To improve the eating habits of Italian kids, sommelier Nicola Di Noia offers seminars for children on the secrets of extra virgin olive oil.

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Food & Cooking

Dec. 2, 2016

Replacing Saturated Fat with Mediterranean Diet Foods Lowers Heart Risk

A Harvard study found that the exchange of one percent of the saturated fat in a diet with healthful food can reduce the risk of cardiovascular disease.

Basics

Nov. 27, 2016

Olive Oil for Skin and Hair

Olive oil can be used as a facial cleanser, makeup remover and deep conditioner. Just like with cooking, using high-quality extra virgin olive oil increases the benefits of use.

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Health

Nov. 15, 2016

Does Green Peanut Oil Stand Up to its Rising Popularity?

There is no scientific evidence for health benefits so it could be too soon to get excited about the newest miracle oil.

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Food & Cooking

Nov. 15, 2016

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

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Health

Oct. 20, 2016

5 Reasons to Eat More Chocolate

(As if you needed any)

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Health

Oct. 20, 2016

Med Diet Decreases Inflammation, Increases Mobility in Osteoarthritis Sufferers

A Mediterranean diet decreases weight, inflammation and cartilage degradation in osteoarthritis sufferers.

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Health

Oct. 13, 2016

'Omics' Data Reveals Impact of Olive Oil on Human Gene Expression

Olive oil exerts direct effects on molecules in the body that alter human gene expression and metabolic function.

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Health

Sep. 9, 2016

Mediterranean Diet Reduces Risk of Colon Cancer

Higher adherence to a Mediterranean diet has been shown to reduce the risk of colon cancer by 50 percent.

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Health

Sep. 9, 2016

Researchers Uncover Neuroprotective Effect of Picholine Olive Oils

Hydroxycinnamic acids, abundant in Picholine extra virgin olive oils, show neuroprotective effect against Alzheimer's B-amyloid peptide plaque deposits in the brain.

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Health

Sep. 8, 2016

Extra Virgin Olive Oil Improves Health Outcomes for Fibromyalgia Sufferers

Biologically active compounds in EVOO decrease oxidative stress and improve functional capacity in fibromyalgia sufferers.