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Mar. 12, 2021

Studies Find Olive Oil Improves Oral Health and Prevents Periodontitis

Along with all its other health benefits, consuming olive oil regularly can help protect teeth and gums and protect against periodontitis and dental caries.

Jan. 15, 2021

Refined Foods May Impede Benefits of Mediterranean Diet, Study Finds

Participants adhering more closely to a Mediterranean diet experienced slower rates of cognitive decline than those who consumed more refined foods typical of the Western diet.

Jan. 12, 2021

Switching to the Mediterranean Diet Can Reduce the Risk of Having a Second Heart Attack

Researchers demonstrated that adopting the Mediterranean diet after suffering a heart attack could reduce the possibility of another and help lessen the damage brought on by cardiovascular disease.

Aug. 8, 2020

Nutri-Score Label More Effective Than NutrInform, Study Finds

The results of the study showed that while all five types of labels had limited impact on the food items chosen by consumers, the Nutri-Score system was most effective in aiding consumers to order the items by nutritional quality.

Jun. 10, 2020

Blood Test Determines Adherence to Med Diet, Cardiovascular Risk

The metabolic signature could lead to a better understanding of how the Mediterranean diet would benefit people with complex metabolic diseases and has the potential for use in personalized nutritional interventions.

May. 18, 2020

Mediterranean Diet Most Effective for Reducing Risk of Heart Disease, Study Finds

In diets other than the Mediterranean, most weight loss benefits disappeared within a year and the risk of heart disease also rose.

Apr. 13, 2020

Olive Oil Reduces Cardiovascular Risk Markers in Fibromyalgia Patients

Regular use of olive oil in fibromyalgia patients can greatly reduce their cardiovascular risk.

Mar. 11, 2020

Consuming Half a Tablespoon of Olive Oil Per Day Improves Heart Health, Study Suggests

Eating more than half a tablespoon of olive oil daily could lower the risk of a heart attack by 20 percent, say researchers at Harvard’s TH Chan School of Public Health.

Mar. 6, 2020

Healthy Compounds in Extra Virgin Olive Oil Still Present After Exposure to Heat

New research confirms the key components in extra virgin olive oil survive temperatures used in most domestic cooking.

Mar. 6, 2020

Microorganisms in Extra Virgin Olive Oil May Lead to New Applications

Microorganisms found in low concentrations in extra virgin olive oil could lead to new possibilities in biotechnology.

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Mar. 4, 2020

Mediterranean Diet Changes Gut Microbiome, Improves Health in Seniors

A new study adds to research that shows adhering to a Mediterranean diet is beneficial for the gut microbiome, which in turn, strongly influences general wellness and aging.

Feb. 26, 2020

How Fatty Acids in EVOO Help Mitigate Age-Related Diseases

The monounsaturated fatty acids found in olive oil have been associated with healthier aging when combined with fasting and exercise

Feb. 26, 2020

Polyphenols Shown to Have Distinct Anti-Bacterial Properties

Research on the antibacterial activity of olive varieties grown in southern Italy shows promise for natural treatments against E. coli and Pseudomonas aeruginosa.

Feb. 24, 2020

Olive Oil Could Lead to a 'Younger Brain' in the Elderly, Researchers Say

A well-known phenolic compound found in olive oil now shows an ability to reverse brain aging.

Feb. 10, 2020

Obesity a 'Looming Epidemic' in Developing Countries, World Bank Says

Poor nutritional habits and reduced physical activity are the main reasons for high obesity rates.

Feb. 6, 2020

Lupini Bean May Knock Off Soy as Leading Plant-based Protein Source

The Mediterranean bean contains more protein and fiber than its leading plant-based counterparts, soy and chickpeas, yet shares only a tiny portion of the carbohydrate count.

Feb. 3, 2020

Gelato With Extra Virgin Olive Oil Is a Functional Food, Italian Researchers Say

Research carried out at the University of Naples Federico II shows that extra virgin olive oil can be added to the Italian-style artisanal ice cream as a functional ingredient.

Jan. 31, 2020

Plant-Based Diet Reduces Food-Bourne Infection Risk in Mice

An eating plan plentiful in fruits and vegetables increased the resistance of mice to the intestinal pathogen, E. coli.

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