Jul. 20, 2018
A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.
Jul. 16, 2018
Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.
Jul. 5, 2018
After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors
Jun. 11, 2018
If you find yourself with relentless skin conditions, including acne, irritation and itchiness, there may be more you can do than simply look for topical treatments.
May. 15, 2018
Australian researchers found extra virgin olive oil to be the safest and most stable even when used at high temperatures, dispelling a common myth about cooking with olive oil.
Apr. 12, 2018
A study found adherence to the Mediterranean diet helps protect women from some of the harmful health consequences of menopause.
Apr. 5, 2018
Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.
Feb. 12, 2018
A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent.
Jan. 22, 2018
New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy as they aged.
Dec. 4, 2017
New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.
Nov. 27, 2017
A study found a positive relationship between altitude and levels of CoQ10, tocopherols and phenolic compounds.