health / page 10

Jul. 20, 2018

Reduced Risk of Cardiovascular Events with Med Diet and EVOO or Nuts

A recently revised study suggested that a nutritious diet with healthy fat is more beneficial to the heart than a low-fat diet.

Jul. 16, 2018

Fat Type Might Be the Answer to Your Lack of Motivation to Exercise

Research offers insight into the role that fat consumption may have on dopamine, and on your motivation as a result.

Jul. 5, 2018

Landmark Med Diet Study Corrected After Methods Are Questioned

After some misconducted clinical trials, the study was re-evaluated and the findings were reaffirmed by its authors

Jun. 11, 2018

Understanding Fat Intake as a Contributor to Healthy Skin

If you find yourself with relentless skin conditions, including acne, irritation and itchiness, there may be more you can do than simply look for topical treatments.

Jun. 11, 2018

Med Diet May Protect Against Air Pollution

New research reveals that the Mediterranean diet may reduce the risk of dying from heart attacks, cardiovascular disease and other causes related to long-term exposure to air pollution.

Jun. 6, 2018

Arthritis Foundation Recommends Olive Oil

The Arthritis Foundation suggests olive oil along with a Mediterranean diet to help arthritis sufferers.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

May. 29, 2018

Mediterranean Diet Boosts Beneficial Gut Bacteria

A study at Wake Forest Baptist Medical Center in North Carolina found the MedDiet Increased the beneficial bacteria in the gut by 7 percent after 30 months.

May. 15, 2018

Research Finds Extra Virgin Olive Oil Safest, Most Stable for Cooking

Australian researchers found extra virgin olive oil to be the safest and most stable even when used at high temperatures, dispelling a common myth about cooking with olive oil.

Apr. 12, 2018

Med Diet Tied to Higher Bone Mass, Muscle Density After Menopause

A study found adherence to the Mediterranean diet helps protect women from some of the harmful health consequences of menopause.

Apr. 5, 2018

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.

Feb. 15, 2018

Teaching America’s Bravest Med-Style Survival

A Harvard professor urges firefighters in America to turn to a Mediterranean style of eating to avoid on-duty heart attacks.

Feb. 12, 2018

Mediterranean Diet May Improve IVF Success

A new study suggests that women who ate a diet rich in fresh fruit and vegetables, fish, high-quality olive oil, whole grains and legumes and low in red meat increased their chances of getting pregnant and achieving a live birth by 65-68 percent.

Jan. 22, 2018

Mediterranean Diet May Reduce Risk of Frailty in Older Adults

New findings suggest that a diet consisting mainly of plant-based foods with low to moderate amounts of fish and poultry kept people independent and healthy as they aged.

Jan. 16, 2018

Olive and Eucalyptus Oils Help Wounds Heal

Researchers concluded that olive oil’s higher levels of monounsaturated oleic and palmitoleic acids accounted for its advantages in wound treatment.

Dec. 8, 2017

Canola Oil Might Impair Memory

Scientists in Pennsylvania say the untested claims of canola oil's healthfulness aren't based on facts and that it's better to stick with olive oil.

Dec. 4, 2017

Moderate Exercise, Mediterranean Diet Better at Reducing Fat Deposits

New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.

Nov. 27, 2017

Olives Grown at High Altitudes Found to Have More Antioxidants

A study found a positive relationship between altitude and levels of CoQ10, tocopherols and phenolic compounds.

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