Health
A study recently published in Arthritis & Rheumatology suggested that the Mediterranean diet could play a role in reducing the risk of rheumatoid arthritis among female smokers and women who have smoked in the past.
Women are known to be at greater risk of developing rheumatoid arthritis than men and smoking further increases their risk of developing the disease.
See Also:Health NewsThe 30-year study focused on females with a history of smoking and discovered that among smokers and ex-smokers who adhered to the Mediterranean diet, the risk of developing rheumatoid arthritis was 383 cases per million people per year.
Meanwhile, for women in the same group with a low adherence to the MedDiet, the risk of developing the disease increased to 515 cases per million people annually.
While the exact reasons why smokers appear to decrease their risk of rheumatoid arthritis when adhering to the MedDiet were not determined, one possible factor could be the MedDiet’s proven anti-inflammatory properties.
Another reason could be the MedDiet’s capability for increasing antioxidant levels, which could counterbalance the increased oxidant effect of smoking and thus lower the increased risk of rheumatoid arthritis brought about by smoking.
Surprisingly the French study, which examined the diets of more than 62,000 women, demonstrated no indication that the MedDiet reduced the risk of developing rheumatoid arthritis in the general population. Although the benefits of the diet have long been acclaimed by arthritis experts.
In 2018, a study to determine which specific elements of the Mediterranean diet were most effective in reducing the symptoms of rheumatoid arthritis discovered that olive oil, which is rich in monounsaturated fatty acids, could assist in suppressing disease activity in rheumatoid arthritis patients.
The Arthritis Foundation has recommended both the Mediterranean diet and the daily consumption of two to three tablespoons of olive oil to help decrease joint inflammation caused by the disease.
It has also been suggested that oleocanthal, a natural phenolic compound found in extra virgin olive oil, may be partially responsible for reducing the risk of contracting the disease.
Oleocanthal has similar properties to some anti-inflammatory drugs and works like ibuprofen, lowering the body’s inflammatory process and reducing sensitivity to pain which is beneficial to rheumatoid arthritis sufferers.
The study was based on dietary data obtained from a validated food frequency questionnaire completed in 1993. Adherence to the MedDiet was assessed using a dietary score which evaluated participants’ consumption of olive oil, vegetables, legumes, cereal products, fish, meat, dairy products and alcohol.
More articles on: Mediterranean diet, health, oleocanthal
Oct. 31, 2023
Med Diet Alleviates PTSD Symptoms, Study Suggests
While researchers said more work needs to be done, they believe they are closer to being able to provide dietary recommendations for individuals with post-traumatic stress disorder.
Aug. 31, 2023
The Importance of Choosing Healthy Snacks for Your Overall Health
Choosing healthy snacks can be beneficial for overall health, even if you snack frequently.
Sep. 6, 2023
In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds
Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.
Jan. 8, 2024
Mediterranean Diet Tops List for Seventh Year
The U.S. News & World Report cited the diet's variety, flexibility and health benefits.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Jul. 13, 2023
Consuming Oleuropein May Mitigate the Effects of Aging on Muscular Atrophy
New research purports to demonstrate that aged mice which ate a diet supplemented with olive leaf extract rich in oleuropein increased muscle mass.
Oct. 26, 2023
Research Shows the Role of Polyphenols in Inhibiting Cancer Metastasis
Spanish scientists investigated the role of oleocanthal and oleacein in modulating angiogenesis, which is directly related to the progression of different types of tumors.
Jun. 8, 2023
Med Diet Benefits Similar to Walking 4,000 Steps, Study Finds
Researchers at a Boston hospital found that following the Mediterranean diet had a similar health benefit to walking 4,000 steps each day.