New Studies Link Ultra-Processed Food With Premature Death
Two independent studies in France and Spain have found that people who consume a lot of ultra-processed foods are at a higher risk of cardiovascular disease and premature death.
Study Links Mediterranean Diet to Better Memory in Diabetics
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Health
Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer
The MedDiet beat out 40 other diets to get the top spot in the U.S. News and World Report annual ranking for the first time. It was also rated the number one diet in five subcategories.
Eating Blueberries Every Day Reduces Heart Risk
Researchers found eating one cup blueberries every day reduced the risk of developing diseases, such as cardiovascular disease and Type 2 diabetes in at risk individuals.
Poor Diet Found to Be Major Risk Factor for Cancer
New research showed that eating nutritious foods and avoiding non-nutritious foods might help protect against cancer.
Mediterranean Diet May Reduce Risk of Late-Life Depression
New research suggested that the higher the intake of vegetables, the lower the likelihood of late-life depression.