Key Nutrients in Mediterranean Diet Linked to Healthy Brain Aging
Illinois researchers discover nutrients from fatty fish, whole grains, nuts, seeds, fruits and vegetables work synergistically to enhance brain health.
Supplementing the MedDiet With Some Dairy Can Be Heart Healthy
A new study discovered it is not necessary to avoid cheese and yogurt to reduce the risk of heart disease.
Med Diet During Mother’s Pregnancy Linked to Lower Risk of Obesity in Children
Spanish researchers discovered that following the Mediterranean diet during pregnancy resulted in a weight benefit for children in the first four years of life.
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Mediterranean Diet May Help Prevent Macular Degeneration
A new study found eating a diet plentiful in fruit, vegetables and fatty fish, such as the Mediterranean diet, can help protect from an eye disease that erodes central vision.
Squalene in Virgin Olive Oil May Help Tissue Repair
Squalenes, a compound found in virgin olive oil, might help cicatrization and tissue repair according to a research study by the University of Jaén.