olive oil diet

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

MUFAs from Plant Sources May Reduce Risk of Heart Disease Death

Monounsaturated fat foods can promote longevity if they are derived from plants rather than animals a new study found.
Special Report

Study: Plant-Based Diet Alleviates Reflux as Effectively as Medications

Adherence to a plant-based diet reduces reflux symptoms as effectively as the troublesome drugs.

Olive Oil Helps Reverse Damage of High-Fat Diets

Researchers in Chile found a compound in olive oil reduced the adverse effects on cholesterol and insulin caused by a high-fat diet.
Olive Oil Times Special

Animal Study Finds Monounsaturated Fats in Olive Oil May Extend Life

A study that originated for another purpose discovered more evidence that the type of fat consumed rather than the quantity is a determining factor for health and longevity.

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin olive oil increases weight loss in people with chronic health conditions.
Special Report

Formidable Fat: The Plant-Based Olive Oil Diet

Brown University researcher Dr. Mary Flynn says her advocacy of a plant-based, olive oil diet was at one time considered outrageous.

Olive Oil For a Healthy Digestive System

A healthy body is based on a strong immune system. Toxins are everywhere- in the food we eat, the air we breathe, in the detergents we use, and in our everyday personal-care products.