healthy cooking / page 6

Sep. 6, 2011

Nuova Zona: Italian Zone Diet Says "Sì" to Olive Oil and Pasta

There’s a new diet on the market that’s similar to the Zone Diet invented in the U.S. but with a lot more flavor: pasta and olive oil is permitted.

Aug. 31, 2011

Adding Olive Oil Phenols to Seed Oils Reduces the Health Risks of Frying

Spanish researchers have developed a way of adding olive oil's phenolic compounds to oils made from seeds, such as sunflower oil, so they form fewer toxic compounds when fried with.

Aug. 29, 2011

Consumers Consider Olive Oil Healthiest, But Not Sure Why

In a recent survey olive oil is seen as the healthiest cooking oil, but consumers were confused about the healthfulness of mono- and polyunsaturated fats.