Mediterranean cooking

Aug. 30, 2021

Olive Brine, a Secret Kitchen Ingredient

Before discarding the brine in your jar of olives, consider the ways you can tap its salty, umami flavors.

Aug. 16, 2021

New Book Serves as Daily Guide for Following the Mediterranean Diet

‘The Real Mediterranean Diet’ offers readers a digestible explanation of the health benefits of the diet and tips on how to improve daily eating habits.

Apr. 16, 2021

Wild Edible Vegetables, a Hidden Gem of Greek Cuisine

Organic and always served with olive oil, wild veggies are a staple dish in Greece and a source of vitamins and nutrients.

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Feb. 19, 2021

New Book Celebrates the Simplicity of the Mediterranean Diet

High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’

Nov. 15, 2017

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Feb. 15, 2017

U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle

A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.

Oct. 16, 2014

Cooking Congress Prompts Chefs to Explore Ancient Mediterranean Cuisine

The first Mediterranean Cooking Congress offered chefs from eight Mediterranean nations the opportunity to explore the roots of their cooking heritage.

Oct. 18, 2011

Mediterranean Diet Pyramid Gets a Makeover

The Mediterranean Diet Foundation updated the traditional Mediterranean Diet pyramid to reflect and adapt to today's lifestyle.

Jul. 12, 2010

Rediscovering the Origins of Olive Oil in Turkey

Recent research reinforces Anatolia’s prominence in the history of olive oil, while consumption in Turkey remains well below that of its Mediterranean neighbors.

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