Mediterranean cooking
Feb. 19, 2021
New Book Celebrates the Simplicity of the Mediterranean Diet
High-quality and simple ingredients are at the heart of an insider’s guide to the Mediterranean diet.’
Nov. 15, 2017
Diets Rich in Polyunsaturated Fats May Reduce Appetite
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Feb. 15, 2017
U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle
A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.
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Jan. 4, 2017
Cooking School in Spain Aims to Promote EVOO Usage and Benefits
The Extra Virgin Olive Oil International Cooking Academy aims to promote the Mediterranean diet and the biological benefits of cooking with EVOO.
Nov. 15, 2016
The Mediterranean Diet on a Budget
Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.
Jul. 21, 2015
Mediterranean Meal with Olive Oil Keeps Blood Sugar Levels Lower than with Corn Oil
A Mediterranean-type meal supplemented with EVOO had a beneficial effect on post-prandial glycemic and lipid profile by decreasing blood glucose, LDL and oxidized LDL.
Mar. 18, 2015 Food & Cooking
Feb. 25, 2015 World
Oct. 16, 2014 Food & Cooking
Cooking Congress Prompts Chefs to Explore Ancient Mediterranean Cuisine
Oct. 18, 2011 Health
Jul. 12, 2010 Featured
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