Mediterranean cooking

Nov. 15, 2017

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.

Feb. 15, 2017

U.K. Campaign Against Charred Foods Casts Light on Benefits of the Mediterranean Lifestyle

A U.K. public health campaign aims to increase awareness of the risks of consuming browned food. This latest proclamation and vocal criticism from its opponents have cast renewed focus on the foods and diets known to mitigate cancer risk.

Jan. 4, 2017

Cooking School in Spain Aims to Promote EVOO Usage and Benefits

The Extra Virgin Olive Oil International Cooking Academy aims to promote the Mediterranean diet and the biological benefits of cooking with EVOO.

Nov. 15, 2016

The Mediterranean Diet on a Budget

Reaping the benefits of one of the world's healthiest regimens doesn't need to break the bank.

Jul. 21, 2015

Mediterranean Meal with Olive Oil Keeps Blood Sugar Levels Lower than with Corn Oil

A Mediterranean-type meal supplemented with EVOO had a beneficial effect on post-prandial glycemic and lipid profile by decreasing blood glucose, LDL and oxidized LDL.

Mar. 18, 2015

Mediterranean Lifestyle Alive and Well on Crete

Sure there's a lot of junk food here too, but Crete is still one of the best places in the world to immerse oneself in the Mediterranean diet and lifestyle.