Mediterranean diet

Cardiometabolic Benefits of Mediterranean Diet with Olive Oil in Type 2 Diabetics

Following a Mediterranean dietary pattern provides a wide range of sustained health benefits for reducing the risk and treatment of type 2 diabetes.

Internet-Based Nutritional Guidance Encourages Healthier Eating

A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.
Special Report

Mediterranean Diet, Heavy on the Olive Oil, Can Reduce Risk of Chronic Disease

A Mediterranean diet with no restriction on fat intake may be associated with reduced incidence of cardiovascular events, breast cancer, and type 2 diabetes.

Milan to Host First World Conference on Mediterranean Diet

The aim of the two-day international conference is to “revitalize the Med Diet, from a healthy dietary pattern to a healthy Mediterranean sustainable lifestyle.”
Olive Oil Times Special

Mediterranean Diet with EVOO Outperforms Low-Fat Diet for Weight Loss

New research shows a high-fat Mediterranean diet with extra virgin olive oil increases weight loss in people with chronic health conditions.

Oldways Leads ‘Med Diet Month’ Celebration

The Oldways Preservation Trust has set up an online quiz for those who want to see how their habits stack up against the world's healthiest diet.
Special Report

Med Diet Reduces Risk of Major Cardiac Events

In a recent study, the Mediterranean diet decreased the risk of adverse events for patients with cardiovascular disease, while surprisingly the Western diet showed no association for an adverse risk.

Nutritional Genomics and the Role of the Mediterranean Diet in Cardiovascular Disease

Early research in nutritional genomics shows the Mediterranean diet and consumption of olive oil fosters positive molecular changes in the body.