Mediterranean diet

Med Diet with Extra Virgin Olive Oil Reduces Incidence of Invasive Breast Cancer

Randomized trial shows that consuming a MedDiet supplemented with extra virgin olive oil reduces invasive breast cancer by 68 percent

Olive Oil Component Stops Gut Bacteria Linked To Heart and Brain Diseases

Extra virgin olive oil contains a non-toxic chemical compound called DMB that prevents gut bacteria from converting certain nutrients into a harmful chemical that negatively affects heart and brain health.
Special Report

Exclusive Olive Oil Consumption Protects Against Coronary Artery Disease

Studies show some promising results for a protective effect against coronary artery disease with exclusive olive oil consumption.

Low Carb Mediterranean Diet Results in Higher Rate of Remission in Type 2 Diabetes

A low-carb Mediterranean diet delays medication use and results in higher rate of remission in type 2 diabetes compared to low-fat diet.
Olive Oil Times Special

New Research Shows Olive Oil, Virgin or Not, Can Reduce Risk of Heart Disease

Researchers from the University of Glasgow have developed a new way of measuring subtle changes in heart health over just a few weeks by looking at studying protein patterns in urine, a method known as proteomics.

Role of Olive Oil in the Hallmarks of Aging

A review article looks at the role of monounsaturated fatty acids and polyphenols in EVOO on the aging process at the cellular and molecular levels.
Special Report

Mediterranean Diet Associated with a Larger Brain

Those who adhered to a Mediterranean diet, Columbia researchers found, showed less brain atrophy associated with cognitive decline.

Unsaturated Fats and Whole Grain Carbohydrates Associated with Lower CHD Risk

Replacing saturated fats and refined carbohydrates with unsaturated fats such as olive oil and whole grain carbohydrates may help lower risk of heart disease.