healthy cooking
Feb. 11, 2022
Use Olive Oil in Soups and Stews
From cold Gizpacho to chicken noodle, extra virgin olive oil is a healthy and delicious way to spice up bisques, broths, soups and stews.
Nov. 4, 2021
Lighten Thanksgiving with Extra Virgin Olive Oil
Substituting butter and other fats for extra virgin olive oil is a great way to lighten your holiday menu while adding fresh flavors to the classics.
Jul. 29, 2021
New Synthetic Unsaturated Fat Stays Solid at Room Temperature
The discovery from researchers in Belgium may eventually replace palm oil and coconut oil in a range of edible and domestic products.
Apr. 16, 2021
Wild Edible Vegetables, a Hidden Gem of Greek Cuisine
Organic and always served with olive oil, wild veggies are a staple dish in Greece and a source of vitamins and nutrients.
Nov. 14, 2019
Healthy Foods Are More Environmentally Sustainable
A new study reveals a clear link between healthy food and environmental sustainability.
Mar. 4, 2019
Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Aug. 28, 2018 Health
Jan. 10, 2018 Food & Cooking
Nov. 15, 2017 Health
Sep. 25, 2017 Health
Even Late Adoption of a Healthier Diet Can Help, Study Finds
Aug. 2, 2017 Health
Jul. 25, 2017
Chocolate Can Protect Our Brains
Cocoa beans contain high concentrations of flavanols, which are naturally-occurring compounds that can protect our brains.
Jul. 10, 2017
How Coconut Oil Got Its Reputation for Being Healthy in the First Place
Health food fanatics were in a tizzy after coconut oil was called out by the American Heart Association for its high saturated fat content. But how did coconut oil get its reputation for being healthy in the first place?
Jul. 6, 2017
Researchers Conclude Frying With Olive Oil Is Safe
Researchers again debunked the belief that frying using olive oil is unsafe. Findings suggest that frying with olive oil is not more harmful than using other oils, and may even be the safer option.
Jun. 29, 2017
Research Suggests Fried Potatoes, Poor Eating Habits Reduce Lifespan
Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.
Jun. 15, 2017
Pasta Not as Fattening as Previously Thought
Pasta consumption relates to slimmer bodies, a new study found.
May. 6, 2017
Research Reveals Links Between Osteoarthritis and Animal Fat Consumption
Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.
Apr. 6, 2017
Mediterranean Diet May Boost Sperm Quality
Spanish researchers find the benefits of the Mediterranean diet extend to male reproductive health.
May. 20, 2012
Michelle Obama Awarded a 1,400 Year-Old Olive Tree
First Lady Michelle Obama will be awarded with a 1,400 year-old olive tree named "La Regina" in Salento for her commitment to a healthy lifestyle.
Jan. 19, 2012
Hospitals in Madrid Will Start the Day with a 'Spanish Breakfast'
HM Hospitals in Madrid will offer from now on the "Spanish Breakfast," an initiative of the Spanish Olive Oil Interprofessional Organization, to patients and employees.
Dec. 22, 2011
Live Longer with the Mediterranean Diet
A Mediterranean style diet can add years to your life. The newest research showed that individuals who followed a Mediterranean diet had a 20 percent chance of living longer.
Dec. 19, 2011
Spanish Eating More Butter, Less Olive Oil
Butter consumption is increasing in Spain as people tighten belts and eat breakfast at home, instead of cafes. Meanwhile, sales of vegetable oils, particularly olive and sunflower oil, have fallen.
Dec. 15, 2011
Oldways Journalism Award Celebrates Mediterranean Diet
The award, from the nonprofit organization known for creating the Mediterranean Diet Pyramid, recognizes the important role of communications in changing the way people eat.
Nov. 30, 2011
Olive Oil For a Healthy Digestive System
A healthy body is based on a strong immune system. Toxins are everywhere- in the food we eat, the air we breathe, in the detergents we use, and in our everyday personal-care products.
Nov. 21, 2011
An Olive Oil Rich Diet is Better for the Heart
A Mediterranean style diet rich in monounsaturated fat from olive oil, avocadoes and nuts improves heart health even if the diet is not coupled with weight loss.
Nov. 17, 2011
What Has Fashion To Do With Olive Oil?
Anything that is timeless transcends trends and fashion, and is the most modern approach to life. Olive oil to me is God's gift to our planet.