healthy cooking
Sep. 6, 2023
In Australia, Mediterranean Diet Costs Less than Alternatives, Study Finds
Researchers found Australians could save 28 Australian dollars per week by following the Mediterranean diet.
May. 30, 2023
Dakos, the Cretan Meze, Is Having a Moment
Tomato, feta cheese and olive oil on a barley rusk make dakos a summer dish few can resist.
Apr. 24, 2023
Americans Find Cost of Food Biggest Barrier to a Healthy Diet, Survey Finds
Just fifteen percent of Americans are familiar with the Mediterranean diet’s health benefits, a Cleveland Clinic survey finds.
Feb. 15, 2023
Chefs Incorporate Insect-Based Foods in Mediterranean Cuisine
With the approval of the Europe's first cricket flour factory, chefs are seeking new ways to add a sustainable protein to traditional dishes.
Feb. 8, 2023
World Health Org. Set to Miss Deadline to Eliminate Trans Fats
Five years ago, the United Nations organization said all trans fats should be banned by 2023, but now acknowledge this will not happen.
Jan. 19, 2023
Mediterranean Diet Again Named Best Overall
The MedDiet again won out over other diets and eating plans to receive recognition as the best overall diet according to the U.S. News and World Report.
Dec. 13, 2022 Food & Cooking
Chefs in France Bring Extra Virgin Olive Oil to Christmas Dinners
Oct. 26, 2022 Food & Cooking
Feb. 11, 2022 Basics
Nov. 4, 2021 Food & Cooking
Jul. 29, 2021 News Briefs
New Synthetic Unsaturated Fat Stays Solid at Room Temperature
Apr. 16, 2021
Wild Edible Vegetables, a Hidden Gem of Greek Cuisine
Organic and always served with olive oil, wild veggies are a staple dish in Greece and a source of vitamins and nutrients.
Nov. 14, 2019
Healthy Foods Are More Environmentally Sustainable
A new study reveals a clear link between healthy food and environmental sustainability.
Mar. 4, 2019
Ban on Trans Fats in NYC Restaurants Reduces Cardiovascular Risk
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Aug. 28, 2018
Mediterranean Diet May Improve Teens' Grades
A new study shows the consumption of the Mediterranean diet is associated with higher scores in core school subjects and verbal skills in adolescents.
Jan. 10, 2018
Two Eateries in Italy Extolling the Magic of EVOO
Filodolio in Rome and Olivia in Florence turn out culinary creations inspired by fresh ingredients and Italian olive oil excellence.
Nov. 15, 2017
Diets Rich in Polyunsaturated Fats May Reduce Appetite
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Sep. 25, 2017
Even Late Adoption of a Healthier Diet Can Help, Study Finds
Researchers found that following a high-quality diet in late adulthood can decrease abdominal and liver fat, reducing the risk of certain inflammatory and heart-related conditions.
May. 14, 2014
Movie Popcorn's Dramatic Twist
Palace Cinemas in Australia offers popcorn made with olive oil turning what many people class as “junk food” into a far healthier option.
Jun. 11, 2013
Researchers Recommend Vegetable Oils High in Omega 6
A study suggests soybean, canola and corn oil are heart healthy even though too much omega-6 is associated with several health conditions.
Apr. 6, 2013
Hojiblanca Develops Olive Oil with Rosemary Extract Said to be Better for Frying
Antioxidant titans rosemary extract and virgin olive oil together reduce harmful acrylamides, Spanish researchers say.
Jan. 22, 2013
Olive Oil Healthier and Tastier for Frying
New studies in Jaén, Spain suggest extra virgin olive oil is healthier, tastier and often cheaper than other oils when frying food.
Nov. 28, 2012
One of the best dietary fats is extra virgin olive oil. Here are a few ways to get your finicky eaters to like the taste of EVOO.
Aug. 13, 2012
An 'Oil Change' Helps Two Greek Companies Stay Ahead
Olive oil is now used by food companies in ready meals and food products in innovative ways signaling a turn to a healthier way of life.
Jun. 26, 2012
Dress Your Salad in Olive Oil to Get the Most Nutrients
New research shows that olive oil might be the best choice of salad dressing when it comes to absorbing nutrients from the vegetables.
May. 25, 2012
'Upgrade' Your Diet with Olive Oil
Olive Oil is not only a healthy fat, but a source of components that interact with other nutrients improving the nutritional profile of a meal.