Nov. 24, 2020
Substituting butter and other fats for extra virgin olive oil is a great way to lighten your holiday menu while adding fresh flavors to the classics.
Nov. 14, 2019
A new study reveals a clear link between healthy food and environmental sustainability.
Mar. 4, 2019
A recently published study found that overall trans fat levels had fallen by around 57 percent and people who frequently dined out benefited from a greater decrease of around 62 percent.
Nov. 15, 2017
A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Jun. 29, 2017
Researchers have found a link between increased mortality and frequent consumption of fried potato foods - but further research is required.
May. 6, 2017
Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.
Mar. 28, 2017
The East and West are worlds apart when it comes to healthy eating, an online survey found.
Feb. 8, 2017
A transition to a healthier diet is easier than you think. Here are six steps to get you started.
Dec. 15, 2011
The award, from the nonprofit organization known for creating the Mediterranean Diet Pyramid, recognizes the important role of communications in changing the way people eat.