Olive oil is known as one of the best sources of monounsaturated fatty acids, a type of fat that has been shown to improve blood cholesterol levels. It was thought that olive oil’s protective qualities were due mainly to the presence of this type of fat. However, new research shows that its antioxidant content is equally important.
According to new data published in Clinical Nutrition, daily doses of extra virgin olive oil may protect from atherosclerosis (hardening of the arteries).
The results came from the EurOlive Study, which involved researchers from universities in five European countries, and was aimed at assessing the beneficial effects of olive oil on human health.
See Also:Health NewsThe researchers recruited 200 healthy men and randomly assigned them to one of three groups to consume 25 ml of olive oil every day with different polyphenols levels.
The olive oils that were administered included refined olive oil, which had a low polyphenol content; common olive oil with medium polyphenol content and extra virgin, which had high phenolic levels.
The results showed that the consumption of extra virgin olive oil increased the antibody levels that reduce oxidized LDL cholesterol (bad cholesterol considered a risk factor of artery hardening and heart disease).
This was not the first time that olive oil polyphenols have been found to have a protective effect against oxidative damage; previous studies have also shown a positive effect. However, there were questions about whether real-life doses of olive oil can achieve this effect.
In this study the researchers had the subjects consume about 2 tablespoons of olive oil a day, a reasonable amount for non-Mediterranean countries.
Greeks who have the highest intake of olive oil per person in the world consume about 70 ml per day, while Spaniards and Italians include about 35 ml daily. The average American consumes less than three milliliters per day.
The other issue is the polyphenol content. Studies have shown that extra virgin olive oil has more polyphenols than other olive oils that are processed.
Storage conditions also play an important role. Oil that is stored in a dark, cool spot in a dark container retains more of its antioxidants. Long storage times reduce the antioxidant content as well; the longer olive oil sits in a bottle unused, the more polyphenols it loses.
More articles on: cardiovascular disease, heart disease, Mediterranean diet
Sep. 15, 2021
Study: Oleocanthal Regulates Abnormalities in Receptor Responsible for Alzheimer’s
Researchers from the University of Louisiana-Monroe are working to create an oral oleocanthal-based supplement for Alzheimer’s patients.
May. 9, 2022
Childhood Obesity on the Rise in Spain as Adherence to Med Diet Falls
A report by Save the Children highlights Spain's childhood obesity crisis and the rapid decline of the Mediterranean diet. The charity calls for urgent government action.
Sep. 16, 2021
New Research Reveals Key Role of Olive Oil in Ancient Roman Diets
Using new investigative techniques, researchers from the University of Kent determined that olive oil constituted 20 percent of caloric intake among residents of one Roman city.
Feb. 28, 2022
Med Diet Linked with Better Sleep in University Students
Students with higher adherence to the Mediterranean diet reported less sleep latency, sleep disturbance and daytime dysfunction.
Feb. 16, 2022
Health and Sustainability in the Spotlight at 3rd Yale Symposium
The symposium brought professionals from across the industry together to discuss how to better communicate olive oil's health and environmental benefits to consumers.
Jan. 17, 2022
Study: Green MedDiet Can Slow Brain Atrophy Among Over-50s
New research finds that following a high-polyphenol, low meat intake variation of the MedDiet can protect the brain from inflammation and slow down age-related brain atrophy.
Aug. 16, 2021
New Book Serves as Daily Guide for Following the Mediterranean Diet
‘The Real Mediterranean Diet’ offers readers a digestible explanation of the health benefits of the diet and tips on how to improve daily eating habits.
Aug. 11, 2021
MedDiet Linked With Prevention or Delay of Degenerative Eye Disease
A new study found that following a diet rich in antioxidants helped to prevent or delay the onset of age-related macular degeneration.