diet

Research Reveals Links Between Osteoarthritis and Animal Fat Consumption

Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.

Consuming the Wrong Oil Makes You Fat and Lazy, Research Shows

A diet high in the polyunsaturated fatty acids found in some common oils, without enough of the monounsaturated fatty acids found in olive oil, is correlated with sedentary behaviors.
Special Report

Asians Much More Interested in Eating Healthy Than Westerners

The East and West are worlds apart when it comes to healthy eating, an online survey found.

Our Preference for Tasty Foods Does Not Necessarily Lead to Obesity

Good taste can stimulate food intake acutely, and guide selection toward nutrient-dense foods that cause weight gain, but it does not determine how much is eaten chronically.
Olive Oil Times Special

Flies Fed Sugar-Rich Diets Are Damaged for Life, and Die Faster

UCL scientists found that no matter the healthy interventions of the future, flies previously fed on a high-sugar diet died earlier, as the activity of a gene associated with longevity was repressed by sugar over the long term.

Cardiologist Promotes High-Fat Diet with Olive Oil for Heart Patients

Sugar and excess carbohydrates are the number one enemy of heart disease, not fat.
Special Report

Internet-Based Nutritional Guidance Encourages Healthier Eating

A recent study shows that personalized, Internet-based nutritional advice is a more effective method for improving adherence to a healthier diet than general dietary guidance.

Curb Hunger: Add Good Fats to Your Diet

While all fats have the potential to curb appetites, attention should be made to what is termed 'good' or 'healthy fat' as opposed to bad or unhealthy ones.