diet

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Diets Rich in Polyunsaturated Fats May Reduce Appetite

A study out of the University of Georgia suggests that regularly eating foods high in polyunsaturated fats, such as avocado, quinoa, chickpeas, salmon, walnuts and olive oil, may have an affect on your appetite.
Special Report

Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes

Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.

Diet Soda Linked to Weight Gain, Not Weight Loss

Long-term use of artificial sweeteners is linked to increased waistline size and modest gains in weight.
Olive Oil Times Special

Small Dietary Changes Can Reduce Risk of Death

A mere 20-percent improvement in the quality of your diet may decrease the risk of death by 8 to 17 percent.

Your Waistline Can Predict Cancer Risk

British scientists find it's not just how much you weigh but where your weight accumulates that can have a bearing on cancer risk.
Special Report

Research Reveals Links Between Osteoarthritis and Animal Fat Consumption

Australian researchers have identified a link between saturated fat consumption and the likelihood of developing osteoarthritis -- the first time the relationship has directly been explored.

Consuming the Wrong Oil Makes You Fat and Lazy, Research Shows

A diet high in the polyunsaturated fatty acids found in some common oils, without enough of the monounsaturated fatty acids found in olive oil, is correlated with sedentary behaviors.