diabetes

Jan. 10, 2022

Olive Oil Health Benefits

The health benefits of olive oil are mostly derived from its monounsaturated fats and polyphenols. Extra virgin olive oil is the healthiest grade of olive oil.

Dec. 30, 2021

What Are Polyphenols and Why Should You Care?

The naturally occurring plant compounds that are abundant in high-quality extra virgin olive oils provide a range of health benefits.

May. 21, 2021

Study: EVOO-Rich Diet Improved Weight and Insulin Sensitivity in Mice with Liver Disease

The research also demonstrated that extra virgin olive oil did not reduce the damage inflicted by high-fat diets on mice with fatty liver disease.

Advertisement

May. 10, 2021

EVOO-Enriched Chocolate Benefits People With Type 2 Diabetes, Study Finds

Researchers found that patients with type 2 diabetes could benefit from eating chocolate enriched with EVOO by decreasing their risk of developing atherosclerosis.

Mar. 11, 2021

High-Polyphenol EVOO May Lower Risk of Vascular Diseases Associated with Diabetes

While the results of the study confirm previous findings, the message from researchers is new: The type of olive oil used in cardiovascular health studies is an important variable.

Aug. 14, 2020

Olive Oil and the Keto Diet

Why extra virgin olive oil is among the preferred fats for a body in ketosis.

Advertisement

Feb. 19, 2019

Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer

Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.

Dec. 11, 2018

Mediterranean Diet Plus Regular Exercise Maintains Weight Loss

A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.

Sep. 21, 2018

Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics

Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.

May. 31, 2018

Olive Oil and the Ketogenic Diet

Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.

Dec. 4, 2017

Moderate Exercise, Mediterranean Diet Better at Reducing Fat Deposits

New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.

Nov. 8, 2017

Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes

Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.

Oct. 30, 2017

Mediterranean Diet and EVOO Reduce Incidence of Gestational Diabetes

Researchers in Madrid discover that pregnant women who add more EVOO and pistachios to their diets have healthier pregnancies and healthier babies.

Advertisement

Mar. 6, 2014

Mediterranean Diet Effective for Weight Loss, Study Finds

Obese subjects who followed variations of the Mediterranean diet not only lost weight, but were successful in maintaining it as well.

Jan. 8, 2014

Mediterranean Diet with Extra Virgin Olive Oil May Protect from Diabetes

Spanish researchers found that following a Mediterranean diet may cut the risk of diabetes by about 30 percent.

Aug. 26, 2013

Modified Mediterranean Diet May Protect from Diabetes

A new study suggests that a Mediterranean diet that is low in certain carbohydrates can protect from diabetes.

May. 23, 2011

Olive Oil Diet Reduces Risk of Type 2 Diabetes

A study in the scientific journal Diabetes Care showed that a Mediterranean diet rich in olive oil reduces the risk of type II diabetes by almost 50 percent compared to a low fat diet.

More
Advertisement