Dietary Fiber Linked to Lower Risk of Heart Disease and Cancer
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Mediterranean Diet Plus Regular Exercise Maintains Weight Loss
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Fish Oil No Better Than Olive Oil for Reducing Cardiovascular Risk in Diabetics
Omega-3 fish oil supplements failed to prevent first-time heart attacks or strokes in diabetics compared to a control group that took olive oil capsules.
Olive Oil and the Ketogenic Diet
Studies on diabetes, obesity, weight loss and cholesterol have shown the ketogenic diet can have a positive impact on fighting the health issues.
Moderate Exercise, Mediterranean Diet Better at Reducing Fat Deposits
New research underscores the fact that a healthy weight involves more than body mass: it also includes how the fat is distributed within the body.
Sugar-Sweetened Beverages Increase Risk of Metabolic Syndrome and Diabetes
Researchers reviewed scientific investigation on the health effects of consuming sugary beverages and found the preponderance of the evidence implicated the drinks in increasing the likelihood of common medical conditions.