Jan. 10, 2020
A recent study from Turkey appears to confirm earlier reports that olive leaf extract could be beneficial for the prevention and treatment of Type 2 diabetes.
Dec. 30, 2019
Time-restricted eating poses less of a challenge for long-term dietary compliance than counting calories, and it may offer an array of health benefits beyond promoting weight control.
Aug. 26, 2019
A major clinical study found that participants who followed a Mediterranean diet in which the main source of fat was extra virgin olive oil reduced the need to begin using diabetes medications by more than 20 percent compared with participants following a low-fat diet.
Jun. 16, 2019
After comparing its effects with other healthy diets, the Mediterranean proved superior in fostering better cognition in Type 2 diabetics.
Feb. 19, 2019
Consuming a minimum of 25 to 29 grams of fiber from Mediterranean diet plant foods is significantly tied to better health and longevity, including a lower the risk of diabetes.
Dec. 11, 2018
A new study shows the formula tor long-term weight loss and heart health is to eat the nutritious Mediterranean diet and engage in regular workouts.
Aug. 21, 2017
Daily consumption of extra virgin olive oil improves cholesterol without the side effects associated with statins.
Jan. 3, 2017
A study finds the high magnesium content of the Mediterranean diet plays a key role in the benefits.
Dec. 31, 2016
A phenolic compound found naturally in olive oil reduces and may even prevent cardiovascular problems associated with diabetes mellitus, according to a new study by a group of Spanish researchers.
Jul. 28, 2016
Following a Mediterranean dietary pattern provides a wide range of sustained health benefits for reducing the risk and treatment of type 2 diabetes.
Jul. 27, 2016
Italian researchers demonstrated that extra virgin olive oil down-regulated NOX2 activity, pointing to this enzymatic pathway as a mechanism accounting for its antioxidant effects.
Jul. 18, 2016
A Mediterranean diet with no restriction on fat intake may be associated with reduced incidence of cardiovascular events, breast cancer, and type 2 diabetes.
Mar. 30, 2016
New research shows that extra virgin olive oil reduces postprandial glucose in type 1 diabetics after consuming a high glycemic index meal